A. Buntrock

Ashley Buntrock

20-29

All-time

Miles	66
Calories	2,154
Score	0

Ashley Buntrock

Snap Fitness - Roxborough

20-29

February 17, 2017

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

29

90

179

Alpine Splash

1.04 mi in 5:21

0.36

5:21

1.04

11.7

42

108

161
March 5, 2016

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:45

1

33:45

6.91

12.3

250

100

167
January 8, 2016

5.4 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

129

177

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

148

110

175
December 21, 2015

10.3 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

45

100

172

Coastal Run

3.37 mi in 16:24

1

16:24

3.37

12.3

102

80

165

Fruitdale

4.42 mi in 18:39

1

18:39

4.42

14.2

135

97

170

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

145
November 27, 2015

10.4 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

31

114

169

Redwood Dash

3.00 mi in 12:49

2

12:49

3

14.0

91

94

166

Evening Bliss

2.36 mi in 10:06

1

10:06

2.36

14.0

80

108

170

Bent Spoke

4.01 mi in 18:40

1

18:40

4.01

12.9

138

100

167
November 23, 2015

9.2 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.75 mi in 25:10

1.19

25:10

4.75

11.3

158

81

146

Fruitdale

4.42 mi in 19:29

1

19:29

4.42

13.6

133

90

171
November 20, 2015

6.5 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:51

2

9:51

2.04

12.4

58

75

174

Fruitdale

4.42 mi in 20:07

1

20:07

4.42

13.2

123

78

167
November 13, 2015

6.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

27

81

141

Dragon Fire

5.00 mi in 23:47

1

23:47

5

12.6

152

83

154
November 6, 2015

9.7 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:47

1

21:47

4.42

12.2

127

74

166

Alpine Splash

2.93 mi in 17:47

1

17:47

2.93

9.9

123

91

172

Evening Bliss

2.36 mi in 11:27

1

11:27

2.36

12.4

76

86

140

Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

February 2017

View Results

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.4
MPH

129
Watts

Expresso Speedway

3:49

1.0 Miles
15.4 MPH
129 Watts

Rolling Thunder

4:49

1.0
Miles

12.7
MPH

75
Watts

Rolling Thunder

4:49

1.0 Miles
12.7 MPH
75 Watts

Redwood Dash

6:09

1.5
Miles

14.4
MPH

100
Watts

Redwood Dash

6:09

1.5 Miles
14.4 MPH
100 Watts

Evening Bliss

10:06

2.4
Miles

13.8
MPH

108
Watts

Evening Bliss

10:06

2.4 Miles
13.8 MPH
108 Watts

Alpine Splash

17:47

2.9
Miles

9.9
MPH

91
Watts

Alpine Splash

17:47

2.9 Miles
9.9 MPH
91 Watts

Coastal Run

16:24

3.4
Miles

12.3
MPH

80
Watts

Coastal Run

16:24

3.4 Miles
12.3 MPH
80 Watts

Bent Spoke

18:40

4.0
Miles

12.7
MPH

100
Watts

Bent Spoke

18:40

4.0 Miles
12.7 MPH
100 Watts

Fruitdale

18:22

4.4
Miles

14.4
MPH

110
Watts

Fruitdale

18:22

4.4 Miles
14.4 MPH
110 Watts

Moderate

Dragon Fire

23:47

5.0
Miles

12.6
MPH

83
Watts

Dragon Fire

23:47

5.0 Miles
12.6 MPH
83 Watts

Farmers Bluff

33:45

6.9
Miles

12.3
MPH

100
Watts

Farmers Bluff

33:45

6.9 Miles
12.3 MPH
100 Watts

All-time

February 17, 2017

2.0 Miles

71 Calories

0 Score

March 5, 2016

6.9 Miles

250 Calories

0 Score

January 8, 2016

5.4 Miles

183 Calories

0 Score

December 21, 2015

10.3 Miles

311 Calories

0 Score

November 27, 2015

10.4 Miles

340 Calories

0 Score

November 23, 2015

9.2 Miles

291 Calories

0 Score

November 20, 2015

6.5 Miles

180 Calories

0 Score

November 13, 2015

6.0 Miles

179 Calories

0 Score

November 6, 2015

9.7 Miles

326 Calories

0 Score

Road

Basic

3:49

4:49

6:09

10:06

17:47

16:24

18:40

18:22

Moderate

23:47

33:45

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain