Carl Delos
YMCA - Warren County
50-59
Carl Delos
Centurion

All-time

Miles 106
Calories 4,512
Score 0

  • January 20, 2018

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:58

  • December 27, 2016

    15.8 Miles
    670 Calories
    0 Score
    Rides
    6.98 mi in 23:27
    8.84 mi in 29:05

  • December 16, 2016

    12.0 Miles
    546 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    6.98 mi in 22:39
    4.01 mi in 12:53

  • November 16, 2016

    12.3 Miles
    530 Calories
    0 Score
    Rides
    2.00 mi in 7:37
    1.00 mi in 3:59
    2.36 mi in 10:18
    6.91 mi in 20:44

  • May 18, 2016

    10.4 Miles
    426 Calories
    0 Score
    Rides
    0.27 mi in 2:43
    4.06 mi in 12:23
    4.06 mi in 13:45
    2.03 mi in 8:24

  • March 28, 2016

    9.3 Miles
    374 Calories
    0 Score
    Rides
    0.28 mi in 2:01
    3.37 mi in 11:11
    1.00 mi in 2:41
    0.65 mi in 3:08
    1.00 mi in 2:45
    1.00 mi in 4:03
    2.03 mi in 6:39

  • January 22, 2016

    9.1 Miles
    373 Calories
    0 Score
    Rides
    4.42 mi in 13:41
    2.36 mi in 7:01
    2.36 mi in 10:54

  • December 11, 2015

    8.3 Miles
    358 Calories
    0 Score
    Rides
    3.00 mi in 9:48
    1.89 mi in 6:28
    2.04 mi in 7:17
    1.32 mi in 4:15

  • December 5, 2015

    12.5 Miles
    566 Calories
    0 Score
    Rides
    2.33 mi in 8:54
    1.00 mi in 3:20
    5.82 mi in 20:29
    3.38 mi in 11:37

  • November 2, 2015

    12.3 Miles
    491 Calories
    0 Score
    Rides
    5.82 mi in 19:57
    2.91 mi in 10:21
    3.53 mi in 16:18
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Runner
Ride the designated stages.... As fast as you can.
12 Dec 2017 - 28 Feb 2018
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.6 MPH
401 Watts
Rolling Thunder

2:34

1.0 Miles
23.8 MPH
352 Watts
Redwood Dash

3:53

1.5 Miles
22.9 MPH
306 Watts
Campus Loop

5:33

2.0 Miles
21.8 MPH
283 Watts
Mini Mayhem

6:39

2.0 Miles
18.2 MPH
182 Watts
Evening Bliss

10:18

2.4 Miles
13.7 MPH
102 Watts
Rabbit Run

7:01

2.4 Miles
19.9 MPH
237 Watts
Lost Trail

7:41

2.9 Miles
22.7 MPH
321 Watts
Coastal Run

11:11

3.4 Miles
18.0 MPH
191 Watts
Bent Spoke

12:53

4.0 Miles
18.4 MPH
213 Watts
Fruitdale

13:41

4.4 Miles
19.4 MPH
210 Watts

Moderate

Farmers Bluff

20:44

6.9 Miles
20.0 MPH
245 Watts
Sunday Afternoon

22:39

7.0 Miles
18.5 MPH
213 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default