Shannon Ratcliffe
YMCA - Greensboro - Spears
40-49
Shannon Ratcliffe
Centurion

All-time

Miles 187
Calories 6,474
Score 0

  • March 17, 2017

    5.4 Miles
    177 Calories
    0 Score
    Rides
    5.43 mi in 26:46

  • February 28, 2017

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 30:56

  • February 3, 2017

    7.0 Miles
    239 Calories
    0 Score
    Rides
    6.98 mi in 33:37

  • January 20, 2017

    7.2 Miles
    278 Calories
    0 Score
    Rides
    7.22 mi in 32:09

  • December 31, 2016

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 31:45

  • July 18, 2016

    6.9 Miles
    245 Calories
    0 Score
    Rides
    6.91 mi in 29:57

  • July 11, 2016

    7.6 Miles
    263 Calories
    0 Score
    Rides
    6.01 mi in 29:49
    1.63 mi in 7:20
    Goal: 1 Mile

  • May 31, 2016

    6.0 Miles
    214 Calories
    0 Score
    Rides
    6.04 mi in 26:24

  • May 10, 2016

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.03 mi in 17:59

  • April 11, 2016

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 35:20
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:02

1.0 Miles
14.8 MPH
107 Watts
Redwood Dash

6:45

1.5 Miles
13.3 MPH
83 Watts
Mini Mayhem

8:43

2.0 Miles
14.0 MPH
99 Watts
Evening Bliss

9:51

2.4 Miles
14.3 MPH
109 Watts
Rabbit Run

10:24

2.4 Miles
13.6 MPH
102 Watts
Lost Trail

12:57

2.9 Miles
13.6 MPH
100 Watts
Coastal Run

14:26

3.4 Miles
14.1 MPH
105 Watts
Bent Spoke

18:15

4.0 Miles
13.0 MPH
108 Watts
Fruitdale

17:57

4.4 Miles
14.8 MPH
107 Watts

Moderate

Dragon Fire

21:14

5.0 Miles
14.2 MPH
103 Watts
Ironhorse Rush

29:49

6.0 Miles
12.1 MPH
98 Watts
Farmers Bluff

29:57

6.9 Miles
14.0 MPH
112 Watts
Apple Grinder

31:45

7.0 Miles
13.3 MPH
107 Watts
Sunday Afternoon

31:54

7.0 Miles
13.2 MPH
106 Watts

Challenging

Ravens Roost

32:09

7.2 Miles
13.6 MPH
120 Watts
Stormy Hollow

35:03

7.4 Miles
12.8 MPH
110 Watts
Rough Rider

35:20

8.4 Miles
14.3 MPH
116 Watts
Falcon Flight

37:56

8.4 Miles
13.3 MPH
99 Watts

Extreme

Thunderball

51:42

10.7 Miles
12.4 MPH
99 Watts
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