C. Gonyea

Courtney Gonyea

The Gymnasium

20-29

All-time

Miles	74
Calories	2,482
Score	0

Courtney Gonyea

The Gymnasium

20-29

February 1, 2016

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

130

88

128
January 27, 2016

5.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:37

1

22:37

5

13.3

156

91

133
January 21, 2016

5.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:16

1

22:16

5

13.5

157

94

135
January 14, 2016

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:21

1

10:21

2.36

13.7

76

99

142
January 13, 2016

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:22

1

10:22

2.36

13.7

76

99

140
January 12, 2016

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

44

95

141
January 11, 2016

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:53

1

8:53

2.03

13.7

62

93

134
January 5, 2016

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

42

81

136
January 4, 2016

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

105

136
December 22, 2015

1.5 Miles

42 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

42

81

140

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:58

1.0
Miles

14.9
MPH

107
Watts

Expresso Speedway

3:58

1.0 Miles
14.9 MPH
107 Watts

Rolling Thunder

4:21

1.0
Miles

14.1
MPH

105
Watts

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
105 Watts

Redwood Dash

6:21

1.5
Miles

14.1
MPH

95
Watts

Redwood Dash

6:21

1.5 Miles
14.1 MPH
95 Watts

Campus Loop

8:40

2.0
Miles

14.0
MPH

100
Watts

Campus Loop

8:40

2.0 Miles
14.0 MPH
100 Watts

Mini Mayhem

8:17

2.0
Miles

14.6
MPH

110
Watts

Mini Mayhem

8:17

2.0 Miles
14.6 MPH
110 Watts

Rabbit Run

10:21

2.4
Miles

13.6
MPH

97
Watts

Rabbit Run

10:21

2.4 Miles
13.6 MPH
97 Watts

Lost Trail

14:15

2.9
Miles

12.3
MPH

85
Watts

Lost Trail

14:15

2.9 Miles
12.3 MPH
85 Watts

Alpine Splash

15:29

2.9
Miles

11.4
MPH

105
Watts

Alpine Splash

15:29

2.9 Miles
11.4 MPH
105 Watts

Coastal Run

15:26

3.4
Miles

13.1
MPH

90
Watts

Coastal Run

15:26

3.4 Miles
13.1 MPH
90 Watts

Bent Spoke

18:06

4.0
Miles

13.1
MPH

104
Watts

Bent Spoke

18:06

4.0 Miles
13.1 MPH
104 Watts

Fruitdale

18:58

4.4
Miles

14.0
MPH

95
Watts

Fruitdale

18:58

4.4 Miles
14.0 MPH
95 Watts

Moderate

City Express

31:04

4.5
Miles

8.7
MPH

92
Watts

City Express

31:04

4.5 Miles
8.7 MPH
92 Watts

Dragon Fire

22:16

5.0
Miles

13.5
MPH

94
Watts

Dragon Fire

22:16

5.0 Miles
13.5 MPH
94 Watts

All-time

February 1, 2016

4.4 Miles

130 Calories

0 Score

January 27, 2016

5.0 Miles

156 Calories

0 Score

January 21, 2016

5.0 Miles

157 Calories

0 Score

January 14, 2016

2.4 Miles

76 Calories

0 Score

January 13, 2016

2.4 Miles

76 Calories

0 Score

January 12, 2016

1.5 Miles

44 Calories

0 Score

January 11, 2016

2.0 Miles

62 Calories

0 Score

January 5, 2016

1.5 Miles

42 Calories

0 Score

January 4, 2016

1.0 Miles

34 Calories

0 Score

December 22, 2015

1.5 Miles

42 Calories

0 Score

Road

Basic

3:58

4:21

6:21

8:40

8:17

10:21

14:15

15:29

15:26

18:06

18:58

Moderate

31:04

22:16

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain