hawk duka
Allied Health
40-49
hawk duka
Millennium Ride of the Week: 8

All-time

Miles 1,102
Calories 51,618
Score 0

  • November 1, 2017

    10.0 Miles
    456 Calories
    0 Score
    Rides
    10.00 mi in 30:47
    Goal: 2 Completed Laps

  • September 14, 2017

    11.1 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    Goal: 1 Completed Lap
    10.15 mi in 31:50
    Goal: 5 Completed Laps

  • September 13, 2017

    11.5 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    Goal: 1 Completed Lap
    10.50 mi in 33:14
    Goal: 7 Completed Laps

  • June 27, 2017

    14.0 Miles
    533 Calories
    0 Score
    Rides
    2.00 mi in 7:14
    Goal: 2 Completed Laps
    10.00 mi in 32:18
    Goal: 10 Completed Laps
    2.00 mi in 6:50
    Goal: 2 Completed Laps

  • June 26, 2017

    13.3 Miles
    534 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    Goal: 1 Completed Lap
    10.00 mi in 32:26
    Goal: 2 Completed Laps
    1.32 mi in 9:35

  • June 23, 2017

    11.0 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    Goal: 1 Completed Lap
    10.00 mi in 31:43
    Goal: 2 Completed Laps

  • June 22, 2017

    10.2 Miles
    408 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    Goal: 1 Completed Lap
    8.84 mi in 28:15
    Goal: 2 Completed Laps
    0.31 mi in 2:47

  • February 26, 2017

    9.4 Miles
    473 Calories
    0 Score
    Rides
    3.37 mi in 10:15
    6.01 mi in 18:06

  • February 25, 2017

    11.2 Miles
    534 Calories
    0 Score
    Rides
    5.43 mi in 17:52
    0.35 mi in 2:29
    5.43 mi in 16:32

  • February 24, 2017

    10.2 Miles
    512 Calories
    0 Score
    Rides
    10.16 mi in 34:38
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Falcon Flight
Stage 3
4 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Top 100 Road Warrior
Top 100 Road Warrior
Falcon Flight
Falcon Flight
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:37

1.0 Miles
22.6 MPH
302 Watts
Rolling Thunder

2:45

1.0 Miles
22.2 MPH
305 Watts
Redwood Dash

4:10

1.5 Miles
21.4 MPH
267 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
304 Watts
Mini Mayhem

5:26

2.0 Miles
22.3 MPH
313 Watts
Evening Bliss

6:40

2.4 Miles
20.9 MPH
271 Watts
Rabbit Run

6:29

2.4 Miles
21.6 MPH
296 Watts
Lost Trail

8:05

2.9 Miles
21.6 MPH
294 Watts
Alpine Splash

9:30

2.9 Miles
18.5 MPH
245 Watts
Coastal Run

9:32

3.4 Miles
21.2 MPH
274 Watts
Bent Spoke

11:44

4.0 Miles
20.1 MPH
266 Watts
Fruitdale

12:20

4.4 Miles
21.5 MPH
270 Watts

Moderate

City Express

16:14

4.5 Miles
16.7 MPH
250 Watts
Dragon Fire

14:34

5.0 Miles
20.5 MPH
254 Watts
Billy Goat Falls

17:36

5.4 Miles
18.3 MPH
239 Watts
Broken Spoke

16:14

5.4 Miles
19.7 MPH
257 Watts
Moody Ambush

16:17

5.4 Miles
19.6 MPH
258 Watts
Ironhorse Rush

18:06

6.0 Miles
19.8 MPH
265 Watts
Quicksilver

19:08

6.3 Miles
19.8 MPH
240 Watts
Farmers Bluff

20:50

6.9 Miles
19.9 MPH
246 Watts
Stump Puller

20:35

6.9 Miles
20.1 MPH
257 Watts
Apple Grinder

21:51

7.0 Miles
19.1 MPH
235 Watts
Sunday Afternoon

21:01

7.0 Miles
19.8 MPH
258 Watts

Challenging

Ravens Roost

22:35

7.2 Miles
19.2 MPH
248 Watts
Stormy Hollow

22:55

7.4 Miles
19.4 MPH
262 Watts
Odyssey

24:47

7.6 Miles
18.4 MPH
236 Watts
Wicked Workout

25:55

7.9 Miles
18.2 MPH
247 Watts
Oh Mama

26:18

7.9 Miles
17.9 MPH
230 Watts
Rough Rider

25:37

8.4 Miles
19.6 MPH
236 Watts
Falcon Flight

25:29

8.4 Miles
19.7 MPH
240 Watts
Monkey Pass

29:28

9.5 Miles
19.4 MPH
244 Watts
Outlaw Rock

32:30

10.0 Miles
18.4 MPH
251 Watts
Camel Country

33:07

10.0 Miles
18.1 MPH
237 Watts
Drifters Peak

33:53

10.2 Miles
17.9 MPH
237 Watts

Extreme

Thunderball

35:00

10.7 Miles
18.3 MPH
222 Watts
Gut Buster

36:55

11.0 Miles
17.7 MPH
238 Watts
Lost Valley

39:41

11.5 Miles
17.4 MPH
231 Watts
Vindicator

40:47

12.2 Miles
17.9 MPH
224 Watts
Grape Stomper

39:01

12.2 Miles
18.7 MPH
243 Watts
Pyramid Mountain

42:33

13.5 Miles
19.0 MPH
221 Watts
Temple Ridge

42:41

13.5 Miles
19.0 MPH
224 Watts
Ascension

1:03:28

18.3 Miles
17.2 MPH
217 Watts
Savage Revenge

1:13:12

20.0 Miles
16.4 MPH
188 Watts
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