Michael Abasto
Retro Fitness - Rockaway
20-29
Michael Abasto
Double Centurion Ride of the Week: 29

All-time

Miles 321
Calories 11,918
Score 0

  • June 4, 2018

    19.6 Miles
    660 Calories
    0 Score
    Rides
    2.00 mi in 6:58
    Goal: 2 Completed Laps
    1.02 mi in 3:10
    2.00 mi in 8:23
    Goal: 2 Completed Laps
    1.50 mi in 6:01
    2.00 mi in 8:49
    Goal: 2 Completed Laps
    2.36 mi in 7:42
    2.00 mi in 8:44
    Goal: 2 Completed Laps
    1.75 mi in 5:33
    Goal: 1 Completed Lap
    3.00 mi in 11:09
    Goal: 3 Completed Laps
    2.00 mi in 8:55
    Goal: 3 Completed Laps

  • June 2, 2018

    12.2 Miles
    414 Calories
    0 Score
    Rides
    1.08 mi in 5:14
    1.00 mi in 4:35
    Goal: 1 Completed Lap
    1.39 mi in 4:32
    2.00 mi in 9:16
    Goal: 2 Completed Laps
    1.75 mi in 5:46
    3.00 mi in 11:58
    Goal: 3 Completed Laps
    2.00 mi in 8:47
    Goal: 1 Completed Lap

  • June 1, 2018

    12.8 Miles
    424 Calories
    0 Score
    Rides
    2.00 mi in 11:34
    2.03 mi in 6:24
    2.00 mi in 10:26
    1.75 mi in 5:54
    3.00 mi in 12:18
    2.00 mi in 10:56
    Goal: 3 Completed Laps

  • May 21, 2018

    8.8 Miles
    280 Calories
    0 Score
    Rides
    2.00 mi in 9:57
    1.75 mi in 6:53
    2.00 mi in 7:22
    3.00 mi in 13:45
    Goal: 3 Completed Laps

  • April 23, 2018

    7.5 Miles
    254 Calories
    0 Score
    Rides
    3.00 mi in 12:48
    1.00 mi in 4:30
    3.50 mi in 14:47
    Goal: 4 Completed Laps

  • July 25, 2017

    21.4 Miles
    792 Calories
    0 Score
    Rides
    7.01 mi in 23:46
    4.00 mi in 13:53
    Goal: 2 Completed Laps
    5.37 mi in 20:36
    3.00 mi in 12:19
    Goal: 3 Completed Laps
    2.00 mi in 9:03
    Goal: 2 Completed Laps

  • July 19, 2017

    18.8 Miles
    678 Calories
    0 Score
    Rides
    6.33 mi in 22:27
    3.00 mi in 12:02
    Goal: 3 Completed Laps
    2.00 mi in 8:43
    Goal: 2 Completed Laps
    5.43 mi in 19:51
    2.00 mi in 8:13
    Goal: 2 Completed Laps

  • July 17, 2017

    10.0 Miles
    339 Calories
    0 Score
    Rides
    2.00 mi in 8:04
    Goal: 2 Completed Laps
    1.00 mi in 4:12
    Goal: 2 Completed Laps
    5.00 mi in 17:00
    2.00 mi in 8:22
    Goal: 2 Completed Laps

  • July 16, 2017

    11.0 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 8:07
    6.98 mi in 27:22
    2.00 mi in 8:00
    Goal: 2 Completed Laps

  • July 14, 2017

    9.2 Miles
    340 Calories
    0 Score
    Rides
    7.22 mi in 27:12
    2.00 mi in 8:51
    Goal: 2 Completed Laps
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 29
Ride of the Week: 29
Titan
Titan

Basic

Expresso Speedway

2:28

1.0 Miles
24.1 MPH
344 Watts
Rolling Thunder

3:10

1.0 Miles
19.2 MPH
204 Watts
Redwood Dash

6:01

1.5 Miles
14.8 MPH
101 Watts
Titan Time

5:33

1.8 Miles
18.5 MPH
218 Watts
Campus Loop

6:24

2.0 Miles
18.9 MPH
190 Watts
Mini Mayhem

7:47

2.0 Miles
15.5 MPH
125 Watts
Rabbit Run

7:42

2.4 Miles
18.2 MPH
184 Watts
Alpine Splash

12:45

2.9 Miles
13.7 MPH
151 Watts
Coastal Run

17:20

3.4 Miles
11.6 MPH
92 Watts
Fruitdale

18:55

4.4 Miles
14.0 MPH
99 Watts

Moderate

Dragon Fire

17:00

5.0 Miles
17.6 MPH
161 Watts
Billy Goat Falls

20:36

5.4 Miles
15.6 MPH
152 Watts
Broken Spoke

19:51

5.4 Miles
16.1 MPH
154 Watts
Ironhorse Rush

28:35

6.0 Miles
12.6 MPH
111 Watts
Quicksilver

22:27

6.3 Miles
16.9 MPH
158 Watts
Farmers Bluff

39:52

6.9 Miles
10.4 MPH
114 Watts
Apple Grinder

27:22

7.0 Miles
15.2 MPH
136 Watts

Challenging

Ravens Roost

27:12

7.2 Miles
15.9 MPH
150 Watts
Stormy Hollow

30:24

7.4 Miles
14.6 MPH
145 Watts
Rough Rider

34:29

8.4 Miles
14.5 MPH
136 Watts
Falcon Flight

33:03

8.4 Miles
15.2 MPH
135 Watts
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