Val Laylor
YMCA - Calgary - Shawnessy (old)
40-49
Val Laylor
Centurion

All-time

Miles 159
Calories 5,508
Score 0

  • May 24, 2016

    6.3 Miles
    223 Calories
    0 Score
    Rides
    3.37 mi in 13:31
    2.91 mi in 12:56

  • April 11, 2016

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:23

  • March 14, 2016

    2.3 Miles
    71 Calories
    0 Score
    Rides
    2.28 mi in 11:31

  • January 30, 2016

    8.1 Miles
    337 Calories
    0 Score
    Rides
    2.03 mi in 8:10
    4.53 mi in 23:55
    1.50 mi in 7:43

  • January 20, 2016

    6.9 Miles
    276 Calories
    0 Score
    Rides
    4.01 mi in 16:29
    2.93 mi in 13:07

  • January 16, 2016

    7.4 Miles
    256 Calories
    0 Score
    Rides
    4.42 mi in 17:52
    2.93 mi in 18:06

  • January 13, 2016

    9.9 Miles
    350 Calories
    0 Score
    Rides
    1.50 mi in 5:28
    2.36 mi in 8:54
    4.01 mi in 16:00
    2.03 mi in 9:13

  • January 8, 2016

    8.3 Miles
    272 Calories
    0 Score
    Rides
    1.50 mi in 6:01
    2.36 mi in 9:57
    4.42 mi in 17:55

  • January 6, 2016

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.82 mi in 25:46

  • January 4, 2016

    1.7 Miles
    61 Calories
    0 Score
    Rides
    1.67 mi in 10:00
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:19

1.0 Miles
13.9 MPH
98 Watts
Rolling Thunder

4:27

1.0 Miles
13.7 MPH
101 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
136 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
94 Watts
Mini Mayhem

8:10

2.0 Miles
14.9 MPH
114 Watts
Evening Bliss

8:54

2.4 Miles
15.9 MPH
139 Watts
Rabbit Run

11:04

2.4 Miles
12.8 MPH
90 Watts
Lost Trail

12:28

2.9 Miles
14.1 MPH
117 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
137 Watts
Coastal Run

13:31

3.4 Miles
15.0 MPH
123 Watts
Bent Spoke

16:00

4.0 Miles
14.9 MPH
132 Watts
Fruitdale

17:52

4.4 Miles
14.9 MPH
107 Watts

Moderate

City Express

23:55

4.5 Miles
11.4 MPH
135 Watts

Challenging

Ravens Roost

33:04

7.2 Miles
13.1 MPH
109 Watts
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