Lou Proc
YMCA - Greater Providence - Cranston
50-59
Lou Proc
Double Centurion Rally for the Y 2021

All-time

Miles 444
Calories 14,624
Score 0

  • November 10, 2020

    6.1 Miles
    175 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    2.03 mi in 9:12
    2.03 mi in 9:42

  • October 29, 2020

    5.4 Miles
    149 Calories
    0 Score
    Rides
    0.43 mi in 2:10
    5.00 mi in 24:55

  • March 1, 2020

    7.0 Miles
    196 Calories
    0 Score
    Rides
    7.00 mi in 37:03

  • February 29, 2020

    6.0 Miles
    193 Calories
    0 Score
    Rides
    6.00 mi in 27:54

  • February 25, 2020

    9.0 Miles
    261 Calories
    0 Score
    Rides
    9.00 mi in 44:47

  • February 22, 2020

    7.4 Miles
    221 Calories
    0 Score
    Rides
    3.00 mi in 13:00
    4.42 mi in 18:40

  • February 18, 2020

    7.5 Miles
    223 Calories
    0 Score
    Rides
    2.36 mi in 10:28
    4.42 mi in 19:39
    0.70 mi in 3:40

  • February 13, 2020

    6.6 Miles
    199 Calories
    0 Score
    Rides
    6.56 mi in 32:42

  • February 11, 2020

    7.8 Miles
    256 Calories
    0 Score
    Rides
    1.50 mi in 6:03
    6.33 mi in 27:47

  • February 8, 2020

    7.7 Miles
    242 Calories
    0 Score
    Rides
    3.00 mi in 12:54
    2.36 mi in 10:31
    2.36 mi in 10:45
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Sleigh Ride Challenge
Join the fun and get a jump start on keeping off those holiday pounds!
24 Nov 2016 - 25 Dec 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Cranston
Dash away, dash away... dash away all!
25 Nov 2015 - 25 Dec 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2021
Rally for the Y 2021
Rally for the Y 2020
Rally for the Y 2020
Rally for the Y 2019
Rally for the Y 2019
Rally for the Y 2018
Rally for the Y 2018
Ghost Buster
Ghost Buster
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Sleigh Ride Challenge
Sleigh Ride Challenge
Cranston
Cranston

Basic

Expresso Speedway

4:03

1.0 Miles
14.9 MPH
102 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
188 Watts
Redwood Dash

5:13

1.5 Miles
17.4 MPH
153 Watts
Campus Loop

7:46

2.0 Miles
15.8 MPH
126 Watts
Mini Mayhem

7:39

2.0 Miles
16.0 MPH
130 Watts
Evening Bliss

9:18

2.4 Miles
15.4 MPH
120 Watts
Rabbit Run

9:09

2.4 Miles
15.6 MPH
125 Watts
Lost Trail

11:45

2.9 Miles
15.1 MPH
121 Watts
Coastal Run

13:52

3.4 Miles
14.8 MPH
113 Watts
Bent Spoke

18:02

4.0 Miles
13.4 MPH
102 Watts
Fruitdale

16:43

4.4 Miles
16.0 MPH
123 Watts

Moderate

Dragon Fire

20:30

5.0 Miles
14.7 MPH
106 Watts
Billy Goat Falls

24:47

5.4 Miles
13.1 MPH
116 Watts
Broken Spoke

18:29

5.4 Miles
17.5 MPH
188 Watts
Ironhorse Rush

28:56

6.0 Miles
12.5 MPH
101 Watts
Quicksilver

24:46

6.3 Miles
15.5 MPH
125 Watts
Apple Grinder

28:20

7.0 Miles
14.8 MPH
122 Watts

Challenging

Rough Rider

32:51

8.4 Miles
15.4 MPH
130 Watts
Falcon Flight

32:49

8.4 Miles
15.4 MPH
130 Watts
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