Pat Flanagan
3-1-5 Health Club
60-69
Pat Flanagan
McKinley Ride of the Week: 50

All-time

Miles 725
Calories 28,112
Score 19,682

  • May 8, 2018

    1.8 Miles
    68 Calories
    0 Score
    Rides
    1.75 mi in 7:20

  • March 29, 2018

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 27:23

  • March 21, 2018

    7.2 Miles
    282 Calories
    0 Score
    Rides
    7.22 mi in 29:21

  • January 5, 2018

    5.5 Miles
    198 Calories
    0 Score
    Rides
    19,682 points
    4.01 mi in 15:57
    0.27 mi in 1:32

  • January 4, 2018

    7.4 Miles
    285 Calories
    0 Score
    Rides
    7.44 mi in 34:07

  • December 14, 2017

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 31:11

  • November 30, 2017

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 22:17

  • November 16, 2017

    7.9 Miles
    318 Calories
    0 Score
    Rides
    7.60 mi in 34:10
    0.31 mi in 1:59

  • November 2, 2017

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 16:00

  • October 30, 2017

    10.0 Miles
    417 Calories
    0 Score
    Rides
    10.01 mi in 46:27
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Vuelta a Expresso 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Road Warrior
Ride 50 Miles
August 2017
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Giro d'Expresso 2017
Pick a level and complete all the stages!
5 May 2017 - 28 May 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 37
Ride of the Week: 37
Mini Vuelta 2017
Mini Vuelta 2017
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Mini Tour 2017
Mini Tour 2017
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 7
Ride of the Week: 7

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
145 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
141 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
150 Watts
Titan Time

7:20

1.8 Miles
14.1 MPH
131 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
143 Watts
Mini Mayhem

7:37

2.0 Miles
15.9 MPH
127 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
132 Watts
Rabbit Run

9:00

2.4 Miles
15.5 MPH
130 Watts
Lost Trail

10:47

2.9 Miles
16.2 MPH
141 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
138 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
131 Watts
Bent Spoke

15:57

4.0 Miles
14.9 MPH
132 Watts
Fruitdale

16:00

4.4 Miles
16.5 MPH
133 Watts

Moderate

City Express

23:27

4.5 Miles
11.6 MPH
141 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
132 Watts
Billy Goat Falls

24:07

5.4 Miles
13.3 MPH
122 Watts
Broken Spoke

22:21

5.4 Miles
14.4 MPH
130 Watts
Moody Ambush

21:53

5.4 Miles
14.7 MPH
131 Watts
Ironhorse Rush

24:57

6.0 Miles
14.4 MPH
133 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
135 Watts
Farmers Bluff

27:13

6.9 Miles
15.2 MPH
127 Watts
Stump Puller

26:33

6.9 Miles
15.6 MPH
136 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
137 Watts
Sunday Afternoon

28:05

7.0 Miles
14.9 MPH
130 Watts

Challenging

Ravens Roost

29:13

7.2 Miles
14.8 MPH
138 Watts
Stormy Hollow

31:02

7.4 Miles
14.4 MPH
138 Watts
Odyssey

34:10

7.6 Miles
13.4 MPH
128 Watts
Wicked Workout

36:43

7.9 Miles
12.8 MPH
133 Watts
Oh Mama

35:46

7.9 Miles
13.2 MPH
135 Watts
Rough Rider

32:28

8.4 Miles
15.5 MPH
132 Watts
Falcon Flight

32:02

8.4 Miles
15.7 MPH
136 Watts
Monkey Pass

38:28

9.5 Miles
14.9 MPH
129 Watts
Outlaw Rock

45:12

10.0 Miles
13.3 MPH
134 Watts
Camel Country

46:27

10.0 Miles
12.9 MPH
126 Watts
Drifters Peak

48:46

10.2 Miles
12.5 MPH
119 Watts

Extreme

Thunderball

45:11

10.7 Miles
14.2 MPH
126 Watts
Lost Valley

57:33

11.5 Miles
12.0 MPH
118 Watts
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