Coenraad van der Poel
YMCA - Summit Area - Summit
50-59
Coenraad van der Poel
Double Centurion Top 100 Road Warrior

All-time

Miles 375
Calories 17,485
Score 0

  • June 29, 2016

    18.3 Miles
    871 Calories
    0 Score
    Rides
    18.30 mi in 1:06:52

  • June 16, 2016

    8.4 Miles
    411 Calories
    0 Score
    Rides
    7.87 mi in 27:52
    0.55 mi in 3:57

  • June 13, 2016

    14.0 Miles
    606 Calories
    0 Score
    Rides
    13.51 mi in 43:42
    0.46 mi in 3:24

  • June 6, 2016

    12.2 Miles
    584 Calories
    0 Score
    Rides
    12.18 mi in 45:56

  • June 1, 2016

    13.5 Miles
    621 Calories
    0 Score
    Rides
    13.51 mi in 42:24

  • May 26, 2016

    11.5 Miles
    584 Calories
    0 Score
    Rides
    11.53 mi in 46:41

  • May 23, 2016

    10.7 Miles
    487 Calories
    0 Score
    Rides
    10.67 mi in 37:14

  • May 12, 2016

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.43 mi in 18:13

  • May 9, 2016

    14.4 Miles
    726 Calories
    0 Score
    Rides
    14.43 mi in 1:00:14

  • May 4, 2016

    10.2 Miles
    514 Calories
    0 Score
    Rides
    10.16 mi in 36:49
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Mini Mayhem

6:55

2.0 Miles
17.5 MPH
172 Watts
Fruitdale

14:26

4.4 Miles
18.3 MPH
182 Watts

Moderate

Moody Ambush

18:13

5.4 Miles
17.5 MPH
199 Watts
Farmers Bluff

22:21

6.9 Miles
18.5 MPH
204 Watts
Stump Puller

23:34

6.9 Miles
17.6 MPH
190 Watts

Challenging

Ravens Roost

26:04

7.2 Miles
16.6 MPH
194 Watts
Oh Mama

27:52

7.9 Miles
16.9 MPH
213 Watts
Rough Rider

27:54

8.4 Miles
18.0 MPH
192 Watts
Falcon Flight

27:34

8.4 Miles
18.2 MPH
196 Watts
Monkey Pass

33:17

9.5 Miles
17.2 MPH
182 Watts
Camel Country

36:18

10.0 Miles
16.5 MPH
199 Watts
Drifters Peak

36:49

10.2 Miles
16.5 MPH
208 Watts

Extreme

Thunderball

37:14

10.7 Miles
17.2 MPH
193 Watts
Lost Valley

46:41

11.5 Miles
14.8 MPH
184 Watts
Grape Stomper

44:59

12.2 Miles
16.2 MPH
192 Watts
Pyramid Mountain

42:24

13.5 Miles
19.1 MPH
219 Watts
Temple Ridge

44:34

13.5 Miles
18.2 MPH
199 Watts
Ascension

1:06:52

18.3 Miles
16.3 MPH
192 Watts
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