Helene 3xsem Demers
50-59
Helene 3xsem Demers
Biker

All-time

Miles 7
Calories 210
Score 0
  • January 29, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 6:13
  • January 22, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 6:26
  • December 28, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 6:43
  • December 11, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:22
  • November 20, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:45
  • November 13, 2015

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 8:03
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:45

1.0 Miles
12.5 MPH
80 Watts
Rolling Thunder

5:22

1.0 Miles
11.5 MPH
69 Watts
Redwood Dash

8:03

1.5 Miles
11.2 MPH
67 Watts