L. McMichael

Lynne McMichael

50-59

All-time

Miles	47
Calories	1,500
Score	0

Lynne McMichael

ACAC - Short Pump

50-59

February 13, 2016

3.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 14:46

2

14:46

3

12.2

77

63

127
December 26, 2015

7.8 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:27

1

19:27

4.42

13.6

125

83

154

Coastal Run

3.37 mi in 16:17

1

16:17

3.37

12.4

98

77

142
December 23, 2015

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:06

1

9:06

2.03

13.4

58

83

139
December 1, 2015

8.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

67

147

Dragon Fire

5.00 mi in 22:29

1

22:29

5

13.3

147

86

156

Rabbit Run

2.36 mi in 11:37

1

11:37

2.36

12.2

68

75

130
November 27, 2015

4.5 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 34:21

1

34:21

4.53

7.9

214

80

148
November 21, 2015

12.1 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

55

72

150

Bent Spoke

8.02 mi in 43:41

2

43:41

8.02

11.0

255

74

152

Drifters Peak

2.01 mi in 16:18

0.20

16:18

2.01

7.4

96

75

146
November 16, 2015

2.0 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

55

71

133
November 15, 2015

6.8 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

70

81

154

Fruitdale

4.42 mi in 19:38

1

19:38

4.42

13.5

123

81

143

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:45

1.0
Miles

12.4
MPH

67
Watts

Expresso Speedway

4:45

1.0 Miles
12.4 MPH
67 Watts

Redwood Dash

7:11

1.5
Miles

12.5
MPH

68
Watts

Redwood Dash

7:11

1.5 Miles
12.5 MPH
68 Watts

Campus Loop

9:06

2.0
Miles

13.3
MPH

83
Watts

Campus Loop

9:06

2.0 Miles
13.3 MPH
83 Watts

Mini Mayhem

9:50

2.0
Miles

12.4
MPH

72
Watts

Mini Mayhem

9:50

2.0 Miles
12.4 MPH
72 Watts

Evening Bliss

11:11

2.4
Miles

12.6
MPH

81
Watts

Evening Bliss

11:11

2.4 Miles
12.6 MPH
81 Watts

Rabbit Run

11:37

2.4
Miles

12.1
MPH

75
Watts

Rabbit Run

11:37

2.4 Miles
12.1 MPH
75 Watts

Coastal Run

16:17

3.4
Miles

12.4
MPH

77
Watts

Coastal Run

16:17

3.4 Miles
12.4 MPH
77 Watts

Bent Spoke

21:33

4.0
Miles

11.0
MPH

75
Watts

Bent Spoke

21:33

4.0 Miles
11.0 MPH
75 Watts

Fruitdale

19:27

4.4
Miles

13.6
MPH

83
Watts

Fruitdale

19:27

4.4 Miles
13.6 MPH
83 Watts

Moderate

City Express

34:21

4.5
Miles

8.1
MPH

80
Watts

City Express

34:21

4.5 Miles
8.1 MPH
80 Watts

Dragon Fire

22:29

5.0
Miles

13.3
MPH

86
Watts

Dragon Fire

22:29

5.0 Miles
13.3 MPH
86 Watts

All-time

February 13, 2016

3.0 Miles

77 Calories

0 Score

December 26, 2015

7.8 Miles

223 Calories

0 Score

December 23, 2015

2.0 Miles

58 Calories

0 Score

December 1, 2015

8.4 Miles

241 Calories

0 Score

November 27, 2015

4.5 Miles

214 Calories

0 Score

November 21, 2015

12.1 Miles

407 Calories

0 Score

November 16, 2015

2.0 Miles

55 Calories

0 Score

November 15, 2015

6.8 Miles

193 Calories

0 Score

Road

Basic

4:45

7:11

9:06

9:50

11:11

11:37

16:17

21:33

19:27

Moderate

34:21

22:29

Marathoner

Biker

First Mile

This rider is a Team Captain