Susan Demko
Sandpoint West Athletic Club
40-49
Susan Demko
Double Centurion

All-time

Miles 223
Calories 8,388
Score 0

  • June 14, 2017

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.17 mi in 13:09
    0.25 mi in 1:51

  • April 14, 2017

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.53 mi in 22:27

  • March 25, 2017

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 31:37

  • January 31, 2017

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 28:45

  • January 27, 2017

    7.4 Miles
    295 Calories
    0 Score
    Rides
    7.44 mi in 31:46

  • December 18, 2016

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 26:40

  • December 16, 2016

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 41:23

  • November 23, 2016

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 32:17

  • October 22, 2016

    13.5 Miles
    478 Calories
    0 Score
    Rides
    13.51 mi in 56:28

  • October 14, 2016

    11.0 Miles
    425 Calories
    0 Score
    Rides
    11.03 mi in 59:13
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
95 Watts
Campus Loop

8:24

2.0 Miles
14.5 MPH
113 Watts
Lost Trail

13:11

2.9 Miles
13.2 MPH
114 Watts

Moderate

City Express

22:27

4.5 Miles
12.3 MPH
153 Watts
Broken Spoke

26:40

5.4 Miles
12.0 MPH
96 Watts
Farmers Bluff

27:33

6.9 Miles
15.1 MPH
130 Watts
Stump Puller

28:45

6.9 Miles
14.4 MPH
120 Watts
Sunday Afternoon

37:01

7.0 Miles
11.3 MPH
79 Watts

Challenging

Ravens Roost

30:54

7.2 Miles
14.0 MPH
126 Watts
Stormy Hollow

31:37

7.4 Miles
14.1 MPH
132 Watts
Wicked Workout

41:23

7.9 Miles
11.4 MPH
106 Watts
Rough Rider

34:12

8.4 Miles
14.7 MPH
123 Watts
Falcon Flight

32:10

8.4 Miles
15.6 MPH
137 Watts
Monkey Pass

42:58

9.5 Miles
13.3 MPH
108 Watts
Outlaw Rock

47:16

10.0 Miles
12.6 MPH
122 Watts
Camel Country

50:02

10.0 Miles
11.9 MPH
111 Watts

Extreme

Thunderball

50:03

10.7 Miles
12.8 MPH
104 Watts
Gut Buster

51:20

11.0 Miles
12.7 MPH
127 Watts
Grape Stomper

1:01:07

12.2 Miles
11.9 MPH
101 Watts
Pyramid Mountain

56:03

13.5 Miles
14.5 MPH
118 Watts
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