Paul Mello
30-39
Paul Mello
Double Marathoner

All-time

Miles 66
Calories 2,654
Score 0
  • January 21, 2016

    6.3 Miles
    249 Calories
    0 Score
    Rides
    0.33 mi in 2:24
    6.01 mi in 23:44
  • December 21, 2015

    7.2 Miles
    279 Calories
    0 Score
    Rides
    0.25 mi in 1:39
    6.91 mi in 24:37
  • December 18, 2015

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 20:46
  • December 15, 2015

    7.3 Miles
    284 Calories
    0 Score
    Rides
    0.31 mi in 2:40
    6.98 mi in 26:08
  • December 13, 2015

    5.8 Miles
    220 Calories
    0 Score
    Rides
    0.39 mi in 2:48
    5.43 mi in 20:36
  • December 6, 2015

    7.0 Miles
    264 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    5.00 mi in 17:43
  • November 29, 2015

    7.2 Miles
    289 Calories
    0 Score
    Rides
    7.23 mi in 28:55
  • November 26, 2015

    7.9 Miles
    300 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    6.91 mi in 26:12
  • November 24, 2015

    6.9 Miles
    267 Calories
    0 Score
    Rides
    6.91 mi in 26:16
  • November 15, 2015

    6.5 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 7:27
    1.50 mi in 5:40
    2.93 mi in 12:37
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:13

1.0 Miles
14.0 MPH
96 Watts
Redwood Dash

5:40

1.5 Miles
15.8 MPH
126 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
132 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
146 Watts

Moderate

City Express

20:46

4.5 Miles
13.1 MPH
172 Watts
Dragon Fire

17:43

5.0 Miles
16.9 MPH
158 Watts
Broken Spoke

20:36

5.4 Miles
15.5 MPH
150 Watts
Ironhorse Rush

23:44

6.0 Miles
15.1 MPH
148 Watts
Farmers Bluff

24:37

6.9 Miles
16.9 MPH
162 Watts
Stump Puller

26:12

6.9 Miles
15.9 MPH
148 Watts
Apple Grinder

26:08

7.0 Miles
16.0 MPH
154 Watts
Sunday Afternoon

26:37

7.0 Miles
15.7 MPH
153 Watts