C Hall
YMCA - Greater Springfield - Scantic Valley
70-79
C Hall
Next Stop: Glory Ride of the Week: 2

All-time

Miles 789
Calories 31,091
Score 53,735

  • February 27, 2020

    7.6 Miles
    286 Calories
    0 Score
    Rides
    7.60 mi in 42:09

  • February 26, 2020

    7.2 Miles
    254 Calories
    0 Score
    Rides
    7.22 mi in 37:35

  • January 9, 2020

    8.3 Miles
    259 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    1.75 mi in 8:23
    1.50 mi in 5:29
    1.02 mi in 4:21
    1.00 mi in 3:54
    1.00 mi in 3:32

  • January 2, 2020

    7.9 Miles
    306 Calories
    0 Score
    Rides
    7.87 mi in 42:28

  • December 12, 2019

    7.3 Miles
    259 Calories
    0 Score
    Rides
    7.27 mi in 35:21

  • December 11, 2019

    4.5 Miles
    219 Calories
    0 Score
    Rides
    4.53 mi in 28:59

  • November 14, 2019

    7.0 Miles
    238 Calories
    0 Score
    Rides
    6.98 mi in 34:06

  • October 29, 2019

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 36:24

  • October 23, 2019

    4.0 Miles
    170 Calories
    0 Score
    Rides
    3.98 mi in 25:21

  • March 25, 2019

    11.2 Miles
    401 Calories
    0 Score
    Rides
    11.18 mi in 52:26
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:27

1.0 Miles
17.0 MPH
150 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
109 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
135 Watts
Titan Time

8:23

1.8 Miles
12.5 MPH
106 Watts
Campus Loop

8:37

2.0 Miles
14.1 MPH
105 Watts
Mini Mayhem

7:31

2.0 Miles
16.1 MPH
145 Watts
Lost Trail

11:50

2.9 Miles
14.7 MPH
122 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
126 Watts
Bent Spoke

16:22

4.0 Miles
14.6 MPH
141 Watts

Moderate

City Express

23:15

4.5 Miles
11.6 MPH
146 Watts
Dragon Fire

19:48

5.0 Miles
15.1 MPH
122 Watts
Billy Goat Falls

23:30

5.4 Miles
13.7 MPH
134 Watts
Ironhorse Rush

26:34

6.0 Miles
13.6 MPH
112 Watts
Farmers Bluff

31:29

6.9 Miles
13.1 MPH
98 Watts
Apple Grinder

32:44

7.0 Miles
12.7 MPH
98 Watts
Sunday Afternoon

27:26

7.0 Miles
15.1 MPH
145 Watts

Challenging

Ravens Roost

29:09

7.2 Miles
14.9 MPH
151 Watts
Stormy Hollow

31:20

7.4 Miles
14.2 MPH
139 Watts
Odyssey

36:52

7.6 Miles
12.2 MPH
105 Watts
Wicked Workout

36:46

7.9 Miles
12.7 MPH
121 Watts
Oh Mama

40:34

7.9 Miles
11.5 MPH
102 Watts
Rough Rider

35:04

8.4 Miles
14.3 MPH
109 Watts
Falcon Flight

34:10

8.4 Miles
14.7 MPH
126 Watts
Monkey Pass

40:22

9.5 Miles
14.1 MPH
113 Watts
Outlaw Rock

45:50

10.0 Miles
12.9 MPH
120 Watts
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