Ron Gall
IFH Manufacturing
50-59
Ron Gall
Marathoner

All-time

Miles 34
Calories 1,154
Score 0

  • October 18, 2016

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 11:06

  • March 2, 2016

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.31 mi in 1:17

  • February 16, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • February 1, 2016

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.47 mi in 3:45

  • January 22, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:26

  • January 20, 2016

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:09

  • January 18, 2016

    0.5 Miles
    20 Calories
    0 Score
    Rides
    0.51 mi in 2:16

  • January 13, 2016

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.50 mi in 6:01

  • January 9, 2016

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:45

  • January 2, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 10:42
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.7 MPH
110 Watts
Rolling Thunder

4:26

1.0 Miles
14.2 MPH
113 Watts
Redwood Dash

6:01

1.5 Miles
15.0 MPH
107 Watts
Mini Mayhem

7:45

2.0 Miles
15.8 MPH
144 Watts
Evening Bliss

10:42

2.4 Miles
13.3 MPH
106 Watts
Lost Trail

12:29

2.9 Miles
14.0 MPH
105 Watts
Alpine Splash

16:04

2.9 Miles
11.0 MPH
103 Watts
Coastal Run

13:37

3.4 Miles
14.9 MPH
126 Watts
Fruitdale

20:04

4.4 Miles
13.2 MPH
89 Watts
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