Beverly Karam
YMCA - Greater Birmingham - Downtown
60-69
Beverly Karam
Next Stop: Glory

All-time

Miles 865
Calories 29,179
Score 0

  • March 9, 2011

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 16:19

  • September 15, 2008

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.37 mi in 18:11

  • August 28, 2008

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.35 mi in 14:43

  • August 26, 2008

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 18:12

  • July 29, 2008

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 14:04

  • July 28, 2008

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.52 mi in 16:04

  • July 7, 2008

    3.0 Miles
    102 Calories
    0 Score
    Rides
    2.98 mi in 31:39

  • June 23, 2008

    2.9 Miles
    81 Calories
    0 Score
    Rides
    1.00 mi in 5:20
    1.86 mi in 16:04

  • June 16, 2008

    1.8 Miles
    56 Calories
    0 Score
    Rides
    1.81 mi in 18:03

  • June 11, 2008

    2.9 Miles
    89 Calories
    0 Score
    Rides
    2.91 mi in 20:36
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:20

1.0 Miles
11.3 MPH
63 Watts
Rolling Thunder

5:22

1.0 Miles
11.4 MPH
69 Watts
Redwood Dash

11:40

1.5 Miles
8.0 MPH
32 Watts
Campus Loop

10:48

2.0 Miles
11.2 MPH
69 Watts
Evening Bliss

6:01

2.4 Miles
24.5 MPH
359 Watts
Lost Trail

7:49

2.9 Miles
22.9 MPH
325 Watts
Alpine Splash

8:40

2.9 Miles
20.8 MPH
285 Watts
Coastal Run

8:40

3.4 Miles
24.0 MPH
341 Watts
Bent Spoke

20:49

4.0 Miles
11.7 MPH
123 Watts
Fruitdale

23:58

4.4 Miles
11.4 MPH
70 Watts

Moderate

Billy Goat Falls

31:13

5.4 Miles
10.6 MPH
82 Watts
Broken Spoke

37:19

5.4 Miles
9.1 MPH
56 Watts
Moody Ambush

38:33

5.4 Miles
8.9 MPH
56 Watts
Quicksilver

38:24

6.3 Miles
10.0 MPH
62 Watts
Farmers Bluff

46:22

6.9 Miles
10.3 MPH
62 Watts
Stump Puller

56:08

6.9 Miles
8.6 MPH
49 Watts
Apple Grinder

35:50

7.0 Miles
11.9 MPH
123 Watts

Challenging

Stormy Hollow

49:37

7.4 Miles
9.0 MPH
61 Watts
Wicked Workout

51:44

7.9 Miles
9.3 MPH
76 Watts
Oh Mama

1:00:04

7.9 Miles
8.7 MPH
75 Watts
Rough Rider

50:07

8.4 Miles
10.1 MPH
61 Watts
Outlaw Rock

1:25:08

10.0 Miles
7.5 MPH
58 Watts
Drifters Peak

1:24:11

10.1 Miles
7.3 MPH
52 Watts
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