Ian Kirk
YMCA - Middle Tennessee - Donelson-Hermitage
30-39
Ian Kirk
Double Marathoner

All-time

Miles 72
Calories 2,291
Score 179,749

  • February 10, 2019

    5.1 Miles
    147 Calories
    0 Score
    Rides
    4.38 mi in 20:19
    Goal: 25 Minutes
    0.71 mi in 3:40
    Goal: 30 Minutes

  • March 26, 2017

    6.8 Miles
    207 Calories
    0 Score
    Rides
    6.76 mi in 30:23
    Goal: 30 Minutes

  • January 4, 2017

    4.7 Miles
    146 Calories
    0 Score
    Rides
    4.72 mi in 22:02
    Goal: 2 Completed Laps

  • October 25, 2016

    4.7 Miles
    146 Calories
    0 Score
    Rides
    4.72 mi in 23:03
    Goal: 2 Completed Laps

  • January 24, 2016

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 13:12

  • January 13, 2016

    3.0 Miles
    91 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    2.03 mi in 9:17

  • January 11, 2016

    3.1 Miles
    103 Calories
    0 Score
    Rides
    1.02 mi in 4:29
    2.04 mi in 7:59

  • January 9, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:28

  • January 6, 2016

    3.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    2.03 mi in 8:18

  • December 7, 2015

    9.2 Miles
    278 Calories
    0 Score
    Rides
    24,108 points
    2.36 mi in 10:33
    1.50 mi in 6:12
    84,231 points
    71,410 points
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.4 MPH
99 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
134 Watts
Redwood Dash

6:12

1.5 Miles
14.4 MPH
101 Watts
Campus Loop

8:14

2.0 Miles
14.7 MPH
111 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
124 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
122 Watts
Rabbit Run

10:33

2.4 Miles
13.4 MPH
97 Watts
Lost Trail

13:12

2.9 Miles
13.3 MPH
99 Watts
Bent Spoke

17:00

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

18:04

4.4 Miles
14.7 MPH
105 Watts

Moderate

Dragon Fire

20:59

5.0 Miles
14.3 MPH
108 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default