Z. Guo

Zihan Guo

20-29

All-time

Miles	116
Calories	4,619
Score	0

Zihan Guo

Carnegie Mellon University

20-29

October 6, 2017

3.2 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.21 mi in 14:00

Goal: 1 Completed Lap

1.10

14:00

3.21

13.8

126

126

146
October 1, 2017

3.7 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.72 mi in 17:20

Goal: 15 Minutes

0.59

17:20

3.72

12.9

142

113

124
May 24, 2016

5.7 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.68 mi in 20:08

1.29

20:08

5.68

16.9

206

146

144
May 21, 2016

13.3 Miles

452 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 48:44

3

48:44

13.26

16.3

452

130

139
May 17, 2016

10.2 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 42:45

1

42:45

10.16

14.3

455

153

146
January 12, 2016

6.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:56

1

24:56

6.33

15.2

251

144

128
December 8, 2015

10.0 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 46:26

1

46:26

10.01

12.9

473

146

125
December 7, 2015

7.9 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.92 mi in 28:31

1.80

28:31

7.92

16.7

306

155

130
December 4, 2015

4.8 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.83 mi in 17:24

1.09

17:24

4.83

16.7

183

152

130
December 3, 2015

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.38 mi in 18:39

1.22

18:39

5.38

17.3

215

168

134

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Top 100 King of the Mountains

Ride mountains on Expresso. Earn 50 Points!

May 2016

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:51

1.5
Miles

18.5
MPH

196
Watts

Redwood Dash

4:51

1.5 Miles
18.5 MPH
196 Watts

Lost Trail

10:38

2.9
Miles

16.6
MPH

152
Watts

Lost Trail

10:38

2.9 Miles
16.6 MPH
152 Watts

Coastal Run

13:19

3.4
Miles

15.5
MPH

144
Watts

Coastal Run

13:19

3.4 Miles
15.5 MPH
144 Watts

Bent Spoke

18:14

4.0
Miles

13.1
MPH

120
Watts

Bent Spoke

18:14

4.0 Miles
13.1 MPH
120 Watts

Fruitdale

14:47

4.4
Miles

17.9
MPH

181
Watts

Fruitdale

14:47

4.4 Miles
17.9 MPH
181 Watts

Moderate

Quicksilver

24:56

6.3
Miles

15.3
MPH

144
Watts

Quicksilver

24:56

6.3 Miles
15.3 MPH
144 Watts

Challenging

Outlaw Rock

46:26

10.0
Miles

12.9
MPH

146
Watts

Outlaw Rock

46:26

10.0 Miles
12.9 MPH
146 Watts

Drifters Peak

42:45

10.2
Miles

14.3
MPH

153
Watts

Drifters Peak

42:45

10.2 Miles
14.3 MPH
153 Watts

All-time

October 6, 2017

3.2 Miles

126 Calories

0 Score

October 1, 2017

3.7 Miles

142 Calories

0 Score

May 24, 2016

5.7 Miles

206 Calories

0 Score

May 21, 2016

13.3 Miles

452 Calories

0 Score

May 17, 2016

10.2 Miles

455 Calories

0 Score

January 12, 2016

6.3 Miles

251 Calories

0 Score

December 8, 2015

10.0 Miles

473 Calories

0 Score

December 7, 2015

7.9 Miles

306 Calories

0 Score

December 4, 2015

4.8 Miles

183 Calories

0 Score

December 3, 2015

5.4 Miles

215 Calories

0 Score

Road

Basic

4:51

10:38

13:19

18:14

14:47

Moderate

24:56

Challenging

46:26

42:45

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain