ronron bark
YMCA - Metro Atlanta - Decatur
40-49
ronron bark
Centurion

All-time

Miles 183
Calories 5,811
Score 0

  • November 20, 2019

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.93 mi in 21:35

  • June 3, 2019

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 10:23

  • March 6, 2019

    3.4 Miles
    93 Calories
    0 Score
    Rides
    3.37 mi in 17:16

  • March 4, 2019

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 12:28

  • February 26, 2019

    2.0 Miles
    51 Calories
    0 Score
    Rides
    2.03 mi in 11:26

  • December 4, 2018

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.03 mi in 10:02

  • November 15, 2018

    2.4 Miles
    64 Calories
    0 Score
    Rides
    2.36 mi in 13:40

  • November 6, 2018

    2.4 Miles
    63 Calories
    0 Score
    Rides
    2.36 mi in 13:30

  • November 1, 2018

    2.9 Miles
    103 Calories
    0 Score
    Rides
    2.93 mi in 21:05

  • October 31, 2018

    3.4 Miles
    100 Calories
    0 Score
    Rides
    3.37 mi in 16:46
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:26

1.0 Miles
13.4 MPH
83 Watts
Redwood Dash

7:25

1.5 Miles
12.1 MPH
66 Watts
Titan Time

12:07

1.8 Miles
8.6 MPH
54 Watts
Campus Loop

9:14

2.0 Miles
13.1 MPH
86 Watts
Mini Mayhem

9:29

2.0 Miles
12.8 MPH
79 Watts
Evening Bliss

10:55

2.4 Miles
12.9 MPH
89 Watts
Rabbit Run

11:09

2.4 Miles
12.6 MPH
85 Watts
Lost Trail

14:11

2.9 Miles
12.3 MPH
82 Watts
Alpine Splash

16:34

2.9 Miles
10.6 MPH
89 Watts
Coastal Run

16:13

3.4 Miles
12.5 MPH
82 Watts
Bent Spoke

22:50

4.0 Miles
10.4 MPH
65 Watts
Fruitdale

20:07

4.4 Miles
13.2 MPH
80 Watts

Moderate

City Express

32:42

4.5 Miles
8.3 MPH
88 Watts
Dragon Fire

24:40

5.0 Miles
12.2 MPH
75 Watts
Billy Goat Falls

32:14

5.4 Miles
10.0 MPH
78 Watts
Moody Ambush

28:05

5.4 Miles
11.4 MPH
85 Watts
Ironhorse Rush

32:59

6.0 Miles
10.9 MPH
81 Watts
Quicksilver

30:50

6.3 Miles
12.3 MPH
83 Watts
Farmers Bluff

33:30

6.9 Miles
12.4 MPH
86 Watts
Stump Puller

35:11

6.9 Miles
11.8 MPH
79 Watts

Challenging

Ravens Roost

40:40

7.2 Miles
10.6 MPH
75 Watts
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