F. J.

Fred J.

50-59

All-time

Miles	59
Calories	2,374
Score	0

Fred J.

Keep Cool - Brest Port

50-59

August 2, 2016

9.8 Miles

361 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:46

1

Laps

37:46

9.54

15.2

355

133

135

Train

0.26 mi in 1:43

1:43

0.26

9.2

6

40

0
March 3, 2016

8.4 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:27

1

31:27

8.38

16.0

310

140

138
February 22, 2016

7.3 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.30 mi in 28:34

1.06

28:34

7.3

15.3

270

133

143
February 12, 2016

13.2 Miles

486 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:18

1

23:18

6.33

16.3

231

141

156

Farmers Bluff

6.91 mi in 26:10

1

26:10

6.91

15.8

255

138

149
February 8, 2016

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:28

1

24:28

5.37

13.2

209

118

128
January 3, 2016

4.8 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 24:10

1.06

24:10

4.78

11.9

241

142

145
November 25, 2015

4.5 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:59

1

22:59

4.53

11.8

228

141

147
November 19, 2015

4.8 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.78 mi in 25:07

1.06

25:07

4.78

11.4

236

133

150

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August 2016

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March 2016

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Top 100 Road Warrior

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February 2016

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Top 100 Titan

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January 2016

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Top 100 Road Warrior

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November 2015

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Road

Double Marathoner

Marathoner

Biker

First Mile

Moderate

City Express

21:07

4.5
Miles

12.9
MPH

159
Watts

City Express

21:07

4.5 Miles
12.9 MPH
159 Watts

Billy Goat Falls

24:28

5.4
Miles

13.1
MPH

118
Watts

Billy Goat Falls

24:28

5.4 Miles
13.1 MPH
118 Watts

Quicksilver

23:18

6.3
Miles

16.3
MPH

141
Watts

Quicksilver

23:18

6.3 Miles
16.3 MPH
141 Watts

Farmers Bluff

26:09

6.9
Miles

15.8
MPH

140
Watts

Farmers Bluff

26:09

6.9 Miles
15.8 MPH
140 Watts

Challenging

Falcon Flight

31:27

8.4
Miles

15.9
MPH

140
Watts

Falcon Flight

31:27

8.4 Miles
15.9 MPH
140 Watts

Monkey Pass

37:46

9.5
Miles

15.1
MPH

133
Watts

Monkey Pass

37:46

9.5 Miles
15.1 MPH
133 Watts

All-time

August 2, 2016

9.8 Miles

361 Calories

0 Score

March 3, 2016

8.4 Miles

310 Calories

0 Score

February 22, 2016

7.3 Miles

270 Calories

0 Score

February 12, 2016

13.2 Miles

486 Calories

0 Score

February 8, 2016

5.4 Miles

209 Calories

0 Score

January 3, 2016

4.8 Miles

241 Calories

0 Score

November 25, 2015

4.5 Miles

228 Calories

0 Score

November 19, 2015

4.8 Miles

236 Calories

0 Score

Road

Moderate

21:07

24:28

23:18

26:09

Challenging

31:27

37:46

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain