f. vallee

françois vallee

20-29

All-time

Miles	44
Calories	1,650
Score	38,457

françois vallee

Wake Up Form - Carhaix

20-29

February 24, 2017

0.9 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.95 mi in 7:28

Goal: 1 Completed Lap

0.21

7:28

0.95

7.6

43

72

117
May 30, 2016

4.5 Miles

170 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

4.23 mi in 22:36

0.61

Laps

22:36

4.23

11.2

166

98

137

Train

0.25 mi in 1:53

1:53

0.25

8.1

4

32

0
January 24, 2016

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.04 mi in 10:29

0.38

10:29

2.04

11.7

74

94

132
January 9, 2016

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

55

144

146
December 16, 2015

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 27:12

1

27:12

5.43

12.0

207

103

151
December 10, 2015

0.9 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.94 mi in 5:31

0.21

5:31

0.94

10.2

47

120

149
December 8, 2015

8.6 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,167 points

29,167

Points

5:00

1.12

13.5

43

120

162

Stormy Hollow

7.44 mi in 37:22

1

Laps

37:22

7.44

11.9

275

99

156
November 29, 2015

1.7 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.69 mi in 7:56

0.31

7:56

1.69

12.8

61

104

140
November 27, 2015

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:42

1

26:42

5.37

12.1

206

105

153
November 23, 2015

7.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.71 mi in 3:04

0.47

3:04

0.71

13.9

24

106

168

Quicksilver

6.33 mi in 30:28

1

30:28

6.33

12.5

212

92

144

Top 100 Road Warrior

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February 2017

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Top 100 King of the Mountains

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May 2016

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Top 100 Titan

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January 2016

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Top 100 King of the Mountains

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December 2015

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November 2015

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Road

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:35

1.0
Miles

17.0
MPH

159
Watts

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
159 Watts

Redwood Dash

5:35

1.5
Miles

16.0
MPH

144
Watts

Redwood Dash

5:35

1.5 Miles
16.0 MPH
144 Watts

Mini Mayhem

8:16

2.0
Miles

14.7
MPH

113
Watts

Mini Mayhem

8:16

2.0 Miles
14.7 MPH
113 Watts

Moderate

Billy Goat Falls

26:42

5.4
Miles

12.1
MPH

105
Watts

Billy Goat Falls

26:42

5.4 Miles
12.1 MPH
105 Watts

Moody Ambush

27:12

5.4
Miles

11.8
MPH

103
Watts

Moody Ambush

27:12

5.4 Miles
11.8 MPH
103 Watts

Quicksilver

30:28

6.3
Miles

12.4
MPH

92
Watts

Quicksilver

30:28

6.3 Miles
12.4 MPH
92 Watts

Challenging

Stormy Hollow

37:22

7.4
Miles

11.9
MPH

99
Watts

Stormy Hollow

37:22

7.4 Miles
11.9 MPH
99 Watts

All-time

February 24, 2017

0.9 Miles

43 Calories

0 Score

May 30, 2016

4.5 Miles

170 Calories

0 Score

January 24, 2016

2.0 Miles

74 Calories

0 Score

January 9, 2016

1.5 Miles

55 Calories

0 Score

December 16, 2015

5.4 Miles

207 Calories

0 Score

December 10, 2015

0.9 Miles

47 Calories

0 Score

December 8, 2015

8.6 Miles

318 Calories

0 Score

November 29, 2015

1.7 Miles

61 Calories

0 Score

November 27, 2015

5.4 Miles

206 Calories

0 Score

November 23, 2015

7.0 Miles

236 Calories

0 Score

Road

Basic

3:35

5:35

8:16

Moderate

26:42

27:12

30:28

Challenging

37:22

Marathoner

Biker

First Mile

This rider is a Team Captain