Alain Gouyon
Le Complex- Bures sur Yvette
70-79
Alain Gouyon
Millennium Ride of the Week: 1

All-time

Miles 1,431
Calories 54,078
Score 0

  • March 5, 2018

    14.5 Miles
    545 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    Goal: 1 Completed Lap
    3.37 mi in 12:46
    Goal: 1 Completed Lap
    2.36 mi in 8:59
    Goal: 1 Completed Lap
    2.36 mi in 9:13
    Goal: 1 Completed Lap
    4.42 mi in 15:50
    Goal: 1 Completed Lap

  • March 1, 2018

    17.0 Miles
    635 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    Goal: 1 Completed Lap
    1.50 mi in 5:27
    Goal: 1 Completed Lap
    2.03 mi in 7:05
    Goal: 1 Completed Lap
    2.36 mi in 8:38
    Goal: 1 Completed Lap
    2.36 mi in 8:49
    Goal: 1 Completed Lap
    3.37 mi in 12:44
    Goal: 1 Completed Lap
    4.42 mi in 17:09
    Goal: 1 Completed Lap

  • February 27, 2018

    14.5 Miles
    516 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    Goal: 1 Completed Lap
    2.36 mi in 9:10
    2.36 mi in 9:24
    Goal: 1 Completed Lap
    3.37 mi in 13:24
    Goal: 1 Completed Lap
    4.42 mi in 17:17

  • February 26, 2018

    14.5 Miles
    550 Calories
    0 Score
    Rides
    2.03 mi in 7:45
    Goal: 1 Completed Lap
    2.36 mi in 8:53
    Goal: 1 Completed Lap
    2.36 mi in 8:49
    Goal: 1 Completed Lap
    3.37 mi in 11:31
    Goal: 1 Completed Lap
    4.42 mi in 17:03
    Goal: 1 Completed Lap

  • February 20, 2018

    16.0 Miles
    600 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    Goal: 1 Completed Lap
    2.03 mi in 7:14
    2.36 mi in 8:14
    Goal: 1 Completed Lap
    2.36 mi in 8:28
    Goal: 1 Completed Lap
    3.37 mi in 12:52
    Goal: 1 Completed Lap
    4.42 mi in 17:07
    Goal: 1 Completed Lap

  • February 19, 2018

    16.0 Miles
    605 Calories
    0 Score
    Rides
    1.50 mi in 5:24
    Goal: 1 Completed Lap
    2.03 mi in 6:57
    Goal: 1 Completed Lap
    2.36 mi in 8:21
    Goal: 1 Completed Lap
    2.36 mi in 8:41
    Goal: 1 Completed Lap
    3.37 mi in 12:20
    Goal: 1 Completed Lap
    4.42 mi in 16:42
    Goal: 1 Completed Lap

  • February 16, 2018

    10.3 Miles
    376 Calories
    0 Score
    Rides
    1.50 mi in 5:25
    Goal: 1 Completed Lap
    2.03 mi in 7:31
    Goal: 1 Completed Lap
    2.36 mi in 8:33
    Goal: 1 Completed Lap
    4.42 mi in 17:07
    Goal: 1 Completed Lap

  • February 15, 2018

    14.2 Miles
    533 Calories
    0 Score
    Rides
    2.36 mi in 8:39
    Goal: 1 Completed Lap
    3.37 mi in 12:58
    Goal: 1 Completed Lap
    4.01 mi in 14:55
    Goal: 1 Completed Lap
    4.42 mi in 16:54
    Goal: 1 Completed Lap

  • February 13, 2018

    16.0 Miles
    598 Calories
    0 Score
    Rides
    1.50 mi in 5:41
    Goal: 1 Completed Lap
    2.03 mi in 7:40
    Goal: 1 Completed Lap
    2.36 mi in 8:36
    Goal: 1 Completed Lap
    2.36 mi in 8:31
    Goal: 1 Completed Lap
    3.37 mi in 13:24
    Goal: 1 Completed Lap
    4.42 mi in 15:27
    Goal: 1 Completed Lap

  • February 5, 2018

    5.9 Miles
    236 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    Goal: 1 Completed Lap
    1.50 mi in 5:36
    Goal: 1 Completed Lap
    3.37 mi in 11:52
    Goal: 1 Completed Lap
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Road Warrior
Road Warrior
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
261 Watts
Rolling Thunder

3:10

1.0 Miles
19.4 MPH
214 Watts
Redwood Dash

4:35

1.5 Miles
19.6 MPH
211 Watts
Campus Loop

6:21

2.0 Miles
19.2 MPH
206 Watts
Evening Bliss

7:31

2.4 Miles
18.8 MPH
207 Watts
Rabbit Run

7:52

2.4 Miles
18.1 MPH
190 Watts
Alpine Splash

10:36

2.9 Miles
16.6 MPH
193 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
203 Watts
Bent Spoke

14:02

4.0 Miles
17.0 MPH
185 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
172 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default