Chris Lyons
YMCA - Old Colony - Plymouth
40-49
Chris Lyons
Double Centurion Top 100 King of the Mountains

All-time

Miles 236
Calories 10,132
Score 67,902

  • March 8, 2018

    9.5 Miles
    363 Calories
    0 Score
    Rides
    9.54 mi in 37:29

  • December 17, 2017

    11.0 Miles
    610 Calories
    0 Score
    Rides
    11.03 mi in 51:59
    Goal: 45 Minutes

  • November 8, 2017

    13.7 Miles
    456 Calories
    0 Score
    Rides
    12.31 mi in 45:58
    Goal: 30 Minutes
    41,130 points

  • December 8, 2016

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 32:54

  • December 1, 2016

    5.1 Miles
    249 Calories
    0 Score
    Rides
    5.06 mi in 25:47

  • May 25, 2016

    10.0 Miles
    467 Calories
    0 Score
    Rides
    10.01 mi in 38:12

  • May 16, 2016

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:36

  • May 11, 2016

    20.0 Miles
    824 Calories
    0 Score
    Rides
    20.02 mi in 1:25:41

  • May 9, 2016

    15.2 Miles
    633 Calories
    0 Score
    Rides
    15.20 mi in 1:01:29

  • May 8, 2016

    12.2 Miles
    596 Calories
    0 Score
    Rides
    12.18 mi in 49:53
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:36

1.0 Miles
22.8 MPH
291 Watts
Rolling Thunder

3:35

1.0 Miles
17.0 MPH
199 Watts
Redwood Dash

4:30

1.5 Miles
19.7 MPH
204 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
198 Watts
Evening Bliss

9:29

2.4 Miles
15.1 MPH
143 Watts
Rabbit Run

7:55

2.4 Miles
17.8 MPH
178 Watts
Lost Trail

11:56

2.9 Miles
14.8 MPH
118 Watts
Coastal Run

13:58

3.4 Miles
14.6 MPH
140 Watts
Bent Spoke

16:31

4.0 Miles
14.5 MPH
156 Watts
Fruitdale

14:47

4.4 Miles
17.9 MPH
162 Watts

Moderate

City Express

21:20

4.5 Miles
12.8 MPH
161 Watts
Billy Goat Falls

23:16

5.4 Miles
13.8 MPH
135 Watts
Moody Ambush

24:08

5.4 Miles
13.3 MPH
162 Watts
Sunday Afternoon

27:48

7.0 Miles
15.0 MPH
176 Watts

Challenging

Odyssey

32:59

7.6 Miles
13.9 MPH
137 Watts
Wicked Workout

32:54

7.9 Miles
14.4 MPH
160 Watts
Monkey Pass

37:29

9.5 Miles
15.3 MPH
137 Watts
Outlaw Rock

38:12

10.0 Miles
15.7 MPH
179 Watts

Extreme

Gut Buster

45:46

11.0 Miles
14.3 MPH
154 Watts
Grape Stomper

49:53

12.2 Miles
14.6 MPH
175 Watts
Pyramid Mountain

51:34

13.5 Miles
15.7 MPH
161 Watts
Savage Revenge

1:25:41

20.0 Miles
14.0 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default