Louis Cotgrove
3-1-5 Health Club
20-29
Louis Cotgrove
Centurion

All-time

Miles 109
Calories 4,469
Score 19,377

  • March 29, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    0.36 mi in 2:21
    2.03 mi in 6:55

  • March 23, 2016

    7.3 Miles
    296 Calories
    0 Score
    Rides
    0.31 mi in 2:13
    6.98 mi in 24:58

  • March 17, 2016

    6.4 Miles
    271 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    5.37 mi in 21:21

  • March 15, 2016

    5.0 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 20:32
    0.42 mi in 2:53

  • March 1, 2016

    7.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 22:22
    0.94 mi in 8:33

  • February 23, 2016

    6.0 Miles
    254 Calories
    0 Score
    Rides
    6.01 mi in 22:09

  • February 16, 2016

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 22:22

  • February 2, 2016

    6.3 Miles
    253 Calories
    0 Score
    Rides
    6.33 mi in 21:41

  • January 28, 2016

    6.3 Miles
    246 Calories
    0 Score
    Rides
    6.33 mi in 22:14

  • January 24, 2016

    6.0 Miles
    235 Calories
    0 Score
    Rides
    6.01 mi in 25:08
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:49

1.0 Miles
21.1 MPH
242 Watts
Campus Loop

6:55

2.0 Miles
17.6 MPH
163 Watts
Mini Mayhem

6:11

2.0 Miles
19.6 MPH
207 Watts
Lost Trail

11:46

2.9 Miles
14.9 MPH
116 Watts
Alpine Splash

12:50

2.9 Miles
13.7 MPH
135 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
151 Watts

Moderate

City Express

20:32

4.5 Miles
13.1 MPH
166 Watts
Billy Goat Falls

21:21

5.4 Miles
15.1 MPH
153 Watts
Ironhorse Rush

22:09

6.0 Miles
16.2 MPH
167 Watts
Quicksilver

21:41

6.3 Miles
17.5 MPH
171 Watts
Sunday Afternoon

24:58

7.0 Miles
16.8 MPH
171 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default