a. gangloff

alexis gangloff

30-39

All-time

Miles	107
Calories	5,026
Score	0

alexis gangloff

Keep Cool - Cenon

30-39

March 26, 2016

18.3 Miles

910 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:05:01

1

1:05:01

18.3

16.9

910

208

156
February 15, 2016

12.2 Miles

611 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 40:26

1

40:26

12.18

18.1

611

227

158
February 7, 2016

11.5 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 41:16

1

41:16

11.53

16.8

600

218

150
January 26, 2016

11.5 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 42:52

1

42:52

11.53

16.1

583

202

149
January 20, 2016

12.2 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 43:48

1

43:48

12.18

16.7

564

190

149
January 12, 2016

10.0 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 33:46

1

33:46

10.01

17.8

492

219

113
January 4, 2016

6.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 27:02

1

27:02

6.91

15.3

263

138

132
December 29, 2015

5.3 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.34 mi in 20:08

0.99

20:08

5.34

15.9

219

157

149
December 18, 2015

4.7 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

4.69 mi in 20:27

0.78

20:27

4.69

13.8

191

132

120
December 13, 2015

4.8 Miles

183 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

4.81 mi in 20:24

0.70

20:24

4.81

14.1

183

126

134

Top 100 Ghost Buster

Bust 10 Ghosts for your chance to win $100.

March 2016

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Top 100 Road Warrior

Ride 100 miles for your chance to win $100.

February 2016

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Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

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Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

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Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

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Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Moderate

Stump Puller

27:02

6.9
Miles

15.4
MPH

138
Watts

Stump Puller

27:02

6.9 Miles
15.4 MPH
138 Watts

Challenging

Outlaw Rock

33:46

10.0
Miles

17.8
MPH

219
Watts

Outlaw Rock

33:46

10.0 Miles
17.8 MPH
219 Watts

Extreme

Lost Valley

41:16

11.5
Miles

16.8
MPH

218
Watts

Lost Valley

41:16

11.5 Miles
16.8 MPH
218 Watts

Grape Stomper

40:26

12.2
Miles

18.1
MPH

227
Watts

Grape Stomper

40:26

12.2 Miles
18.1 MPH
227 Watts

Ascension

1:05:01

18.3
Miles

16.9
MPH

208
Watts

Ascension

1:05:01

18.3 Miles
16.9 MPH
208 Watts

All-time

March 26, 2016

18.3 Miles

910 Calories

0 Score

February 15, 2016

12.2 Miles

611 Calories

0 Score

February 7, 2016

11.5 Miles

600 Calories

0 Score

January 26, 2016

11.5 Miles

583 Calories

0 Score

January 20, 2016

12.2 Miles

564 Calories

0 Score

January 12, 2016

10.0 Miles

492 Calories

0 Score

January 4, 2016

6.9 Miles

263 Calories

0 Score

December 29, 2015

5.3 Miles

219 Calories

0 Score

December 18, 2015

4.7 Miles

191 Calories

0 Score

December 13, 2015

4.8 Miles

183 Calories

0 Score

Road

Moderate

27:02

Challenging

33:46

Extreme

41:16

40:26

1:05:01

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain