Melissa Kolenda
YMCA - River Valley Regional - Eastern Lycoming
40-49
Melissa Kolenda
Biker

All-time

Miles 23
Calories 758
Score 0

  • November 16, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 4:14

  • April 21, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • February 26, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:21

  • February 24, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:52

  • February 21, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:46

  • February 20, 2016

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:05

  • January 30, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:59

  • January 9, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • January 2, 2016

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 6:34

  • December 27, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.02 mi in 4:18
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.7 MPH
116 Watts
Rolling Thunder

4:05

1.0 Miles
14.9 MPH
127 Watts
Redwood Dash

6:34

1.5 Miles
13.7 MPH
103 Watts
Campus Loop

9:03

2.0 Miles
13.5 MPH
99 Watts
Mini Mayhem

9:08

2.0 Miles
13.3 MPH
95 Watts
Rabbit Run

10:38

2.4 Miles
13.3 MPH
101 Watts
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