John Roy
YMCA - Middle Tennessee - Donelson-Hermitage
40-49
John Roy
Double Centurion

All-time

Miles 246
Calories 9,625
Score 0

  • April 26, 2016

    12.2 Miles
    539 Calories
    0 Score
    Rides
    12.18 mi in 50:12

  • April 25, 2016

    11.0 Miles
    513 Calories
    0 Score
    Rides
    11.03 mi in 46:32

  • April 19, 2016

    10.7 Miles
    456 Calories
    0 Score
    Rides
    10.67 mi in 41:31

  • April 15, 2016

    11.5 Miles
    565 Calories
    0 Score
    Rides
    11.53 mi in 47:01

  • April 14, 2016

    10.2 Miles
    411 Calories
    0 Score
    Rides
    10.16 mi in 47:37

  • April 13, 2016

    10.0 Miles
    409 Calories
    0 Score
    Rides
    10.01 mi in 46:49

  • April 12, 2016

    10.0 Miles
    412 Calories
    0 Score
    Rides
    10.01 mi in 46:21

  • April 11, 2016

    9.5 Miles
    352 Calories
    0 Score
    Rides
    9.54 mi in 40:19

  • April 5, 2016

    8.4 Miles
    291 Calories
    0 Score
    Rides
    8.38 mi in 35:16

  • April 4, 2016

    8.6 Miles
    298 Calories
    0 Score
    Rides
    8.63 mi in 36:17
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:03

1.0 Miles
14.6 MPH
105 Watts
Rolling Thunder

4:48

1.0 Miles
12.7 MPH
84 Watts
Redwood Dash

6:30

1.5 Miles
13.7 MPH
89 Watts
Campus Loop

8:00

2.0 Miles
15.1 MPH
119 Watts
Mini Mayhem

8:39

2.0 Miles
14.0 MPH
110 Watts
Evening Bliss

9:30

2.4 Miles
14.8 MPH
119 Watts
Rabbit Run

9:40

2.4 Miles
14.5 MPH
114 Watts
Lost Trail

12:10

2.9 Miles
14.3 MPH
113 Watts
Alpine Splash

11:48

2.9 Miles
14.8 MPH
153 Watts
Coastal Run

13:18

3.4 Miles
15.2 MPH
124 Watts
Bent Spoke

20:27

4.0 Miles
11.6 MPH
86 Watts
Fruitdale

17:55

4.4 Miles
14.8 MPH
107 Watts

Moderate

City Express

20:55

4.5 Miles
13.0 MPH
153 Watts
Dragon Fire

20:06

5.0 Miles
14.9 MPH
117 Watts
Billy Goat Falls

24:18

5.4 Miles
13.2 MPH
118 Watts
Broken Spoke

22:42

5.4 Miles
14.1 MPH
123 Watts
Moody Ambush

23:49

5.4 Miles
13.5 MPH
112 Watts
Ironhorse Rush

26:58

6.0 Miles
13.3 MPH
114 Watts
Quicksilver

25:51

6.3 Miles
14.7 MPH
119 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
115 Watts
Stump Puller

27:52

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

29:49

7.0 Miles
14.0 MPH
124 Watts
Sunday Afternoon

29:48

7.0 Miles
14.0 MPH
118 Watts

Challenging

Ravens Roost

31:14

7.2 Miles
13.9 MPH
129 Watts
Stormy Hollow

31:09

7.4 Miles
14.3 MPH
137 Watts
Odyssey

34:56

7.6 Miles
13.0 MPH
121 Watts
Wicked Workout

35:18

7.9 Miles
13.3 MPH
135 Watts
Oh Mama

37:49

7.9 Miles
12.4 MPH
133 Watts
Rough Rider

35:16

8.4 Miles
14.2 MPH
114 Watts
Falcon Flight

34:51

8.4 Miles
14.4 MPH
116 Watts
Monkey Pass

40:19

9.5 Miles
14.2 MPH
121 Watts
Outlaw Rock

46:21

10.0 Miles
12.9 MPH
124 Watts
Camel Country

46:49

10.0 Miles
12.8 MPH
122 Watts
Drifters Peak

47:37

10.2 Miles
12.8 MPH
120 Watts

Extreme

Thunderball

41:31

10.7 Miles
15.4 MPH
159 Watts
Gut Buster

46:32

11.0 Miles
14.1 MPH
159 Watts
Lost Valley

47:01

11.5 Miles
14.7 MPH
176 Watts
Grape Stomper

50:12

12.2 Miles
14.5 MPH
154 Watts
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