P. Walsh

Paul Walsh

30-39

All-time

Miles	61
Calories	2,612
Score	0

Paul Walsh

Lee County Sheriff’s Office (HQ)

30-39

November 30, 2017

13.3 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

38

162

130

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

54

138

131

Quicksilver

6.33 mi in 26:12

1

26:12

6.33

14.5

243

130

129

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

162

132

131
November 13, 2017

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:44

1

11:44

2.91

14.9

122

149

138
November 8, 2017

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:25

1

24:25

5.43

13.3

228

131

137
November 6, 2017

4.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:23

1

17:23

4.42

15.3

171

140

129
October 27, 2017

4.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:26

1

16:26

4.01

14.6

189

167

151
December 17, 2015

3.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:07

1

12:07

3.37

16.7

147

178

150
December 14, 2015

1.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

51

299

0
December 9, 2015

10.6 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:09

1

12:09

3.37

16.6

144

174

153

Lost Trail

2.91 mi in 11:22

1

11:22

2.91

15.4

124

157

148

Coastal Run

3.37 mi in 13:05

1

13:05

3.37

15.5

140

155

139

Expresso Speedway

1.00 mi in 3:01

1

3:01

1

19.9

51

256

154
December 4, 2015

7.0 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:36

1

7:36

2.03

16.0

84

161

143

Expresso Speedway

1.00 mi in 3:13

1

3:13

1

18.7

47

220

151

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

182

153

124
December 1, 2015

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

43

195

149

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

35

117

128

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

76

131

125

LCSO Bikesgiving

This is a local Challenge for LCSO Core & Headquarters

November 2017

View Results

King of the Mountains

Earn 100 mountain points for your chance to win $100!

November 2017

View Results

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

LCSO Burn 25,000 Calories In 2017 Challenge

This is a local Challenge for LCSO Core & Headquarters Riders

1 Jan 2017 - 31 Dec 2017

View Results

Top 100 King of the Mountains

Climb mountains on Expresso. Earn 50 Points!

December 2015

View Results

25 Miles to Christmas

Ride 25 miles or more before December 18

6 Nov 2015 - 18 Dec 2015

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

LCSO Bikesgiving

25 Miles to Christmas

Basic

Expresso Speedway

2:40

1.0
Miles

22.1
MPH

299
Watts

Expresso Speedway

2:40

1.0 Miles
22.1 MPH
299 Watts

Redwood Dash

5:34

1.5
Miles

15.9
MPH

138
Watts

Redwood Dash

5:34

1.5 Miles
15.9 MPH
138 Watts

Campus Loop

7:36

2.0
Miles

16.0
MPH

161
Watts

Campus Loop

7:36

2.0 Miles
16.0 MPH
161 Watts

Lost Trail

11:22

2.9
Miles

15.3
MPH

157
Watts

Lost Trail

11:22

2.9 Miles
15.3 MPH
157 Watts

Coastal Run

12:07

3.4
Miles

16.6
MPH

178
Watts

Coastal Run

12:07

3.4 Miles
16.6 MPH
178 Watts

Bent Spoke

16:26

4.0
Miles

14.4
MPH

167
Watts

Bent Spoke

16:26

4.0 Miles
14.4 MPH
167 Watts

Fruitdale

17:22

4.4
Miles

15.3
MPH

132
Watts

Fruitdale

17:22

4.4 Miles
15.3 MPH
132 Watts

Moderate

Broken Spoke

24:25

5.4
Miles

13.1
MPH

131
Watts

Broken Spoke

24:25

5.4 Miles
13.1 MPH
131 Watts

Quicksilver

26:12

6.3
Miles

14.5
MPH

130
Watts

Quicksilver

26:12

6.3 Miles
14.5 MPH
130 Watts

All-time

November 30, 2017

13.3 Miles

497 Calories

0 Score

November 13, 2017

2.9 Miles

122 Calories

0 Score

November 8, 2017

5.4 Miles

228 Calories

0 Score

November 6, 2017

4.4 Miles

171 Calories

0 Score

October 27, 2017

4.0 Miles

189 Calories

0 Score

December 17, 2015

3.4 Miles

147 Calories

0 Score

December 14, 2015

1.0 Miles

51 Calories

0 Score

December 9, 2015

10.6 Miles

459 Calories

0 Score

December 4, 2015

7.0 Miles

313 Calories

0 Score

December 1, 2015

4.0 Miles

154 Calories

0 Score

Road

Challenges

Basic

2:40

5:34

7:36

11:22

12:07

16:26

17:22

Moderate

24:25

26:12

Double Marathoner

Marathoner

Biker

First Mile

LCSO Bikesgiving

25 Miles to Christmas

This rider is a Team Captain