Steve Frederick
YMCA - Greater Omaha - Southwest
50-59
Steve Frederick
Double Centurion Dragons Island Top 100 King of the Mountains

All-time

Miles 204
Calories 8,226
Score 938,630

  • February 24, 2016

    7.9 Miles
    367 Calories
    0 Score
    Rides
    7.87 mi in 31:22

  • February 17, 2016

    7.6 Miles
    336 Calories
    0 Score
    Rides
    7.60 mi in 30:24

  • February 8, 2016

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 19:17

  • February 5, 2016

    5.8 Miles
    245 Calories
    0 Score
    Rides
    5.82 mi in 19:20

  • February 4, 2016

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 22:29

  • February 1, 2016

    7.4 Miles
    328 Calories
    0 Score
    Rides
    7.44 mi in 28:24

  • January 27, 2016

    3.5 Miles
    132 Calories
    0 Score
    Rides
    38,279 points
    40,456 points
    49,705 points

  • January 26, 2016

    9.6 Miles
    385 Calories
    0 Score
    Rides
    38,019 points
    43,433 points
    7.44 mi in 29:28

  • January 25, 2016

    8.6 Miles
    330 Calories
    0 Score
    Rides
    69,933 points
    37,357 points
    28,782 points
    5.43 mi in 20:12

  • January 12, 2016

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 26:24
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:18

1.0 Miles
18.2 MPH
176 Watts
Rolling Thunder

4:34

1.0 Miles
13.4 MPH
124 Watts
Redwood Dash

4:52

1.5 Miles
18.2 MPH
167 Watts
Campus Loop

6:43

2.0 Miles
18.1 MPH
172 Watts
Mini Mayhem

7:38

2.0 Miles
15.8 MPH
133 Watts
Evening Bliss

8:42

2.4 Miles
16.1 MPH
151 Watts
Rabbit Run

8:09

2.4 Miles
17.2 MPH
165 Watts
Lost Trail

9:31

2.9 Miles
18.4 MPH
194 Watts
Alpine Splash

11:30

2.9 Miles
15.2 MPH
166 Watts

Moderate

City Express

22:56

4.5 Miles
12.0 MPH
148 Watts
Dragon Fire

18:29

5.0 Miles
16.2 MPH
141 Watts
Billy Goat Falls

22:48

5.4 Miles
14.1 MPH
140 Watts
Broken Spoke

21:22

5.4 Miles
14.9 MPH
140 Watts
Moody Ambush

19:17

5.4 Miles
16.6 MPH
171 Watts
Ironhorse Rush

22:29

6.0 Miles
16.0 MPH
166 Watts
Quicksilver

22:26

6.3 Miles
16.9 MPH
158 Watts
Farmers Bluff

24:51

6.9 Miles
16.7 MPH
161 Watts
Stump Puller

24:42

6.9 Miles
16.8 MPH
164 Watts
Apple Grinder

26:29

7.0 Miles
15.8 MPH
152 Watts
Sunday Afternoon

28:23

7.0 Miles
14.7 MPH
132 Watts

Challenging

Ravens Roost

26:24

7.2 Miles
16.4 MPH
170 Watts
Stormy Hollow

28:24

7.4 Miles
15.7 MPH
168 Watts
Odyssey

30:24

7.6 Miles
15.0 MPH
159 Watts
Oh Mama

31:22

7.9 Miles
15.0 MPH
171 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default