John Lunsford
YMCA - Delaware - Bear-Glasgow
30-39
John Lunsford
Double Centurion

All-time

Miles 238
Calories 10,135
Score 0

  • March 22, 2017

    9.5 Miles
    390 Calories
    0 Score
    Rides
    9.54 mi in 35:37

  • March 20, 2017

    4.5 Miles
    159 Calories
    0 Score
    Rides
    2.03 mi in 7:42
    Goal: 1 Completed Lap
    0.60 mi in 2:07
    Goal: 1 Completed Lap
    1.85 mi in 7:57

  • December 16, 2016

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 21:59

  • November 15, 2016

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.87 mi in 27:34

  • October 25, 2016

    5.3 Miles
    230 Calories
    0 Score
    Rides
    5.30 mi in 26:03

  • September 22, 2016

    5.4 Miles
    214 Calories
    0 Score
    Rides
    5.43 mi in 20:27

  • September 19, 2016

    9.5 Miles
    388 Calories
    0 Score
    Rides
    9.54 mi in 34:43

  • September 8, 2016

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 11:34

  • September 7, 2016

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:36

  • September 1, 2016

    3.4 Miles
    134 Calories
    0 Score
    Rides
    3.37 mi in 11:26
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:59

1.5 Miles
17.7 MPH
166 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
150 Watts
Coastal Run

11:26

3.4 Miles
17.6 MPH
171 Watts
Bent Spoke

15:01

4.0 Miles
15.7 MPH
157 Watts

Moderate

City Express

20:58

4.5 Miles
12.9 MPH
167 Watts
Billy Goat Falls

20:07

5.4 Miles
15.8 MPH
171 Watts
Broken Spoke

20:27

5.4 Miles
15.5 MPH
151 Watts
Moody Ambush

21:29

5.4 Miles
14.8 MPH
143 Watts
Ironhorse Rush

22:58

6.0 Miles
15.5 MPH
156 Watts
Farmers Bluff

23:57

6.9 Miles
17.3 MPH
173 Watts

Challenging

Ravens Roost

30:21

7.2 Miles
14.2 MPH
128 Watts
Monkey Pass

34:43

9.5 Miles
16.4 MPH
162 Watts

Extreme

Pyramid Mountain

43:54

13.5 Miles
18.4 MPH
199 Watts
Temple Ridge

49:27

13.5 Miles
16.3 MPH
158 Watts
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