David Coates
YMCA - Merrimack Valley - Andover / North Andover
40-49
David Coates
Double Centurion MVYMCA Expresso Holiday Burn Challenge

All-time

Miles 317
Calories 15,203
Score 0

  • January 5, 2019

    12.2 Miles
    568 Calories
    0 Score
    Rides
    12.18 mi in 42:20
    Goal: 1 Completed Lap

  • January 2, 2019

    11.0 Miles
    585 Calories
    0 Score
    Rides
    11.03 mi in 39:04
    Goal: 1 Completed Lap

  • December 8, 2018

    10.7 Miles
    546 Calories
    0 Score
    Rides
    10.67 mi in 31:51
    Goal: 1 Completed Lap

  • November 24, 2018

    12.2 Miles
    621 Calories
    0 Score
    Rides
    12.18 mi in 39:08
    Goal: 1 Completed Lap

  • November 17, 2018

    11.8 Miles
    643 Calories
    0 Score
    Rides
    11.81 mi in 37:57
    Goal: 1 Completed Lap

  • November 9, 2018

    11.5 Miles
    615 Calories
    0 Score
    Rides
    11.53 mi in 37:50

  • October 13, 2018

    13.5 Miles
    604 Calories
    0 Score
    Rides
    13.50 mi in 46:14

  • April 4, 2018

    13.5 Miles
    632 Calories
    0 Score
    Rides
    13.51 mi in 41:17

  • March 21, 2018

    11.8 Miles
    628 Calories
    0 Score
    Rides
    11.81 mi in 39:23

  • January 26, 2018

    12.2 Miles
    638 Calories
    0 Score
    Rides
    12.18 mi in 37:19
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
MVYMCA Expresso Holiday Burn Challenge
Eat........Ride..........Erase the calories!!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

MVYMCA Expresso Holiday Burn Challenge
MVYMCA Expresso Holiday Burn Challenge
Ride of the Week: 41
Ride of the Week: 41
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Bent Spoke

13:35

4.0 Miles
17.4 MPH
184 Watts

Moderate

Billy Goat Falls

19:11

5.4 Miles
16.7 MPH
189 Watts
Farmers Bluff

23:13

6.9 Miles
17.8 MPH
186 Watts
Apple Grinder

21:41

7.0 Miles
19.2 MPH
226 Watts
Sunday Afternoon

22:32

7.0 Miles
18.5 MPH
212 Watts

Challenging

Ravens Roost

23:02

7.2 Miles
18.7 MPH
239 Watts
Stormy Hollow

25:20

7.4 Miles
17.6 MPH
205 Watts
Oh Mama

27:22

7.9 Miles
17.2 MPH
214 Watts
Rough Rider

25:55

8.4 Miles
19.3 MPH
223 Watts
Falcon Flight

25:22

8.4 Miles
19.8 MPH
229 Watts
Outlaw Rock

33:51

10.0 Miles
17.7 MPH
226 Watts
Drifters Peak

35:57

10.2 Miles
16.9 MPH
205 Watts

Extreme

Thunderball

31:51

10.7 Miles
20.1 MPH
261 Watts
Gut Buster

39:04

11.0 Miles
16.8 MPH
225 Watts
Lost Valley

37:50

11.5 Miles
18.3 MPH
246 Watts
Ocean Plunge

37:57

11.8 Miles
18.7 MPH
258 Watts
Vindicator

37:19

12.2 Miles
19.5 MPH
260 Watts
Grape Stomper

38:35

12.2 Miles
18.9 MPH
239 Watts
Pyramid Mountain

41:17

13.5 Miles
19.6 MPH
230 Watts
Temple Ridge

42:21

13.5 Miles
19.1 MPH
221 Watts
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