Ron Kirsop
YMCA - Greater Canandaigua
20-29
Ron Kirsop
Centurion Top 100 King of the Mountains

All-time

Miles 157
Calories 6,778
Score 39,948

  • February 11, 2017

    3.3 Miles
    112 Calories
    0 Score
    Rides
    2.03 mi in 7:54
    Goal: 2 Miles
    39,948 points

  • May 13, 2016

    0.3 Miles
    6 Calories
    0 Score
    Rides
    0.25 mi in 0:55

  • May 11, 2016

    6.9 Miles
    308 Calories
    0 Score
    Rides
    6.91 mi in 22:52

  • May 6, 2016

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 19:42

  • May 1, 2016

    7.9 Miles
    347 Calories
    0 Score
    Rides
    7.87 mi in 36:27

  • April 29, 2016

    5.6 Miles
    231 Calories
    0 Score
    Rides
    5.61 mi in 23:18

  • April 27, 2016

    7.0 Miles
    264 Calories
    0 Score
    Rides
    6.98 mi in 29:43

  • January 25, 2016

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 14:47

  • January 23, 2016

    6.3 Miles
    297 Calories
    0 Score
    Rides
    6.33 mi in 24:52

  • January 19, 2016

    7.6 Miles
    325 Calories
    0 Score
    Rides
    7.60 mi in 32:31
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
181 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
133 Watts
Mini Mayhem

6:51

2.0 Miles
17.7 MPH
178 Watts
Alpine Splash

12:50

2.9 Miles
13.7 MPH
146 Watts
Bent Spoke

14:47

4.0 Miles
16.1 MPH
170 Watts

Moderate

City Express

19:42

4.5 Miles
13.8 MPH
182 Watts
Dragon Fire

19:04

5.0 Miles
15.8 MPH
143 Watts
Billy Goat Falls

23:58

5.4 Miles
13.4 MPH
130 Watts
Broken Spoke

20:19

5.4 Miles
15.8 MPH
164 Watts
Moody Ambush

20:37

5.4 Miles
15.6 MPH
154 Watts
Ironhorse Rush

21:03

6.0 Miles
17.1 MPH
202 Watts
Quicksilver

21:52

6.3 Miles
17.4 MPH
179 Watts
Farmers Bluff

22:52

6.9 Miles
18.2 MPH
200 Watts
Stump Puller

24:24

6.9 Miles
17.0 MPH
177 Watts
Apple Grinder

29:43

7.0 Miles
14.1 MPH
124 Watts
Sunday Afternoon

25:28

7.0 Miles
16.4 MPH
169 Watts

Challenging

Ravens Roost

29:01

7.2 Miles
14.9 MPH
151 Watts
Stormy Hollow

30:43

7.4 Miles
14.5 MPH
151 Watts
Odyssey

32:31

7.6 Miles
14.1 MPH
142 Watts
Wicked Workout

34:01

7.9 Miles
13.9 MPH
153 Watts
Oh Mama

36:27

7.9 Miles
13.0 MPH
135 Watts
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