Vern Sproat
Penta-kilo-miler Dragons Return Ride of the Week: 7

Year-to-date

Miles 213
Calories 8,954
Score 0

All-time

Miles 17,318
Calories 2,463,206
Score 47,245,969

Monthly Activity

  • February 24, 2024

    11.5 Miles
    530 Calories
    0 Score
    Rides
    11.53 mi in 53:53
  • February 23, 2024

    10.7 Miles
    457 Calories
    0 Score
    Rides
    10.67 mi in 45:40
  • February 20, 2024

    28.2 Miles
    1,195 Calories
    0 Score
    Rides
    11.03 mi in 55:31
    12.18 mi in 56:53
    5.00 mi in 19:46
  • February 19, 2024

    15.3 Miles
    646 Calories
    0 Score
    Rides
    6.33 mi in 26:17
    4.53 mi in 23:11
    4.42 mi in 17:15
  • February 17, 2024

    30.6 Miles
    1,311 Calories
    0 Score
    Rides
    4.01 mi in 17:23
    3.73 mi in 16:59
    2.36 mi in 10:15
    3.37 mi in 14:36
    11.81 mi in 56:07
    5.37 mi in 22:42
  • February 15, 2024

    24.1 Miles
    954 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    1.75 mi in 7:43
    1.50 mi in 5:59
    2.93 mi in 13:10
    2.36 mi in 9:41
    13.51 mi in 56:08
  • February 14, 2024

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 11:21
  • February 13, 2024

    12.2 Miles
    546 Calories
    0 Score
    Rides
    12.18 mi in 55:16
  • February 11, 2024

    15.5 Miles
    615 Calories
    0 Score
    Rides
    2.03 mi in 8:28
    13.51 mi in 56:57
  • February 8, 2024

    20.3 Miles
    900 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    1.00 mi in 4:00
    18.30 mi in 1:25:16
Ride Billy Goat Falls this week (5.3 miles)
11 Feb 2024 - 17 Feb 2024
Ride to raise money and awareness for your Y!
February 2024
Ride 5 Hours
February 2024
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Score 1 million game points
March 2023
Ride to raise money and awareness for your Y!
February 2023
Ride 10 hours
February 2023
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride to raise money and awareness for your Y!
February 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Pick a Level and Complete all the Stages
26 Jun 2021 - 18 Jul 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Ride to raise money and awareness for your Y!
April 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Pick any challenges and complete by year's end
1 Jan 2021 - 31 Dec 2021
Score 2 million game points for your chance to win $100
September 2020
Pick a Level and Complete all the Stages
29 Aug 2020 - 20 Sep 2020
Ride 5 hours for your chance to win $100
August 2020
Burn 2,500 Calories for your chance to win $100
July 2020
Ride 10 hours for your chance to win $100
March 2020
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
The full list of past results
29 Dec 2019 - 26 Dec 2020
Pick a Level and Complete all the Stages
24 Aug 2019 - 15 Sep 2019
Pick a Level and Complete all the Stages
6 Jul 2019 - 28 Jul 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Ride 5 hours for your chance to win $100
August 2018
Pick a Level and Complete all the Stages
7 Jul 2018 - 29 Jul 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Score 1 million game points for your chance to win $100
April 2018
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Ride 100 Miles for your chance to win $100
September 2016
Ride into history!
5 Aug 2016 - 21 Aug 2016
Score 500K points for your chance to win $100.
August 2016
Stage 20
23 Jul 2016
Stage 19
22 Jul 2016
Stage 17
20 Jul 2016
Stage 4
5 Jul 2016
Stage 3
4 Jul 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride City Express today!
20 May 2016
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Ride of the Week: 7
Ride of the Week: 7
Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Dragon Hunter
Dragon Hunter
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Workout Wizard
Workout Wizard
Down the Rabbit Hole
Down the Rabbit Hole
Furball of Fire
Furball of Fire
Lucky Rabbit Feet
Lucky Rabbit Feet
Rad Hare Days
Rad Hare Days
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Dragon Hunter
Dragon Hunter
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
King of the Mountains
King of the Mountains
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Ride of the Week: 14
Ride of the Week: 14
Dragon Hunter
Dragon Hunter
Ride of the Week: 13
Ride of the Week: 13
Workout Wizard
Workout Wizard
All-In Oxen
All-In Oxen
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 10
Ride of the Week: 10
Rally for the Y 2020
Rally for the Y 2020
Ride of the Week: 28
Ride of the Week: 28
Mini Tour
Mini Tour
Titan
Titan
Ride of the Week: 27
Ride of the Week: 27
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 34
Ride of the Week: 34
Mini Vuelta 2017
Mini Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Team Dragon Hunter
Team Dragon Hunter
Individual Dragon Hunter
Individual Dragon Hunter
Team Stage Race
Team Stage Race
Individual Time Trial
Individual Time Trial
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Outlaw Rock
Outlaw Rock
Grape Stomper
Grape Stomper
Pyramid Mountain
Pyramid Mountain
Fruitdale
Fruitdale
Falcon Flight
Falcon Flight
Mini Tour 2016
Mini Tour 2016
Tour 2016
Tour 2016
Grand Tour 2016
Grand Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Mini Giro
Mini Giro
Giro
Giro
Grand Giro
Grand Giro
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior
All-In Challenge
All-In Challenge

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
224 Watts
Rolling Thunder

3:15

1.0 Miles
19.2 MPH
219 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
193 Watts
Titan Time

5:07

1.8 Miles
20.5 MPH
322 Watts
Campus Loop

6:44

2.0 Miles
18.1 MPH
186 Watts
Mini Mayhem

6:48

2.0 Miles
18.0 MPH
187 Watts
Evening Bliss

5:08

2.4 Miles
27.6 MPH
556 Watts
Rabbit Run

4:46

2.4 Miles
29.7 MPH
597 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
209 Watts
Alpine Splash

7:00

2.9 Miles
25.1 MPH
467 Watts
Coastal Run

6:54

3.4 Miles
29.3 MPH
599 Watts
Catacombs

7:44

3.7 Miles
28.9 MPH
596 Watts
Bent Spoke

11:22

4.0 Miles
21.1 MPH
356 Watts
Fruitdale

9:04

4.4 Miles
29.3 MPH
593 Watts

Moderate

City Express

15:44

4.5 Miles
17.3 MPH
281 Watts
Dragon Fire

12:53

5.0 Miles
23.3 MPH
385 Watts
Billy Goat Falls

12:41

5.4 Miles
25.4 MPH
464 Watts
Broken Spoke

14:06

5.4 Miles
23.1 MPH
401 Watts
Moody Ambush

14:45

5.4 Miles
22.1 MPH
369 Watts
Oblivion

21:02

5.8 Miles
16.4 MPH
184 Watts
Ironhorse Rush

20:26

6.0 Miles
17.6 MPH
206 Watts
Quicksilver

20:12

6.3 Miles
18.8 MPH
213 Watts
Farmers Bluff

23:04

6.9 Miles
18.0 MPH
199 Watts
Stump Puller

22:49

6.9 Miles
18.3 MPH
206 Watts
Apple Grinder

18:29

7.0 Miles
22.6 MPH
385 Watts
Sunday Afternoon

24:50

7.0 Miles
16.9 MPH
182 Watts

Challenging

Ravens Roost

18:43

7.2 Miles
23.1 MPH
433 Watts
Stormy Hollow

18:28

7.4 Miles
24.2 MPH
459 Watts
Odyssey

22:38

7.6 Miles
20.2 MPH
339 Watts
Wicked Workout

21:56

7.9 Miles
21.5 MPH
387 Watts
Oh Mama

20:42

7.9 Miles
22.8 MPH
405 Watts
Rough Rider

21:58

8.4 Miles
22.9 MPH
381 Watts
Falcon Flight

23:17

8.4 Miles
21.6 MPH
345 Watts
Track Fever

23:02

9.0 Miles
23.4 MPH
349 Watts
Monkey Pass

26:07

9.5 Miles
21.9 MPH
383 Watts
Outlaw Rock

26:40

10.0 Miles
22.5 MPH
428 Watts
Camel Country

25:40

10.0 Miles
23.4 MPH
422 Watts
Drifters Peak

25:55

10.2 Miles
23.5 MPH
463 Watts
Lucky Streak

44:16

10.6 Miles
14.4 MPH
120 Watts

Extreme

Thunderball

28:43

10.7 Miles
22.3 MPH
410 Watts
Gut Buster

29:12

11.0 Miles
22.7 MPH
442 Watts
Lost Valley

44:00

11.5 Miles
15.7 MPH
197 Watts
Ocean Plunge

56:07

11.8 Miles
12.6 MPH
139 Watts
Vindicator

42:07

12.2 Miles
17.3 MPH
213 Watts
Grape Stomper

44:36

12.2 Miles
16.4 MPH
190 Watts
Pyramid Mountain

41:25

13.5 Miles
19.6 MPH
239 Watts
Temple Ridge

45:21

13.5 Miles
18.0 MPH
203 Watts
Ascension

1:07:22

18.3 Miles
16.2 MPH
200 Watts
Savage Revenge

1:25:02

20.0 Miles
14.1 MPH
149 Watts