Friso K
Crunch - Green Brook
40-49
Friso K
Penta-kilo-miler Workout Wizard

All-time

Miles 6,565
Calories 288,994
Score 0

  • March 16, 2020

    22.9 Miles
    1,046 Calories
    0 Score
    Rides
    22.93 mi in 1:00:05

  • March 15, 2020

    32.4 Miles
    1,500 Calories
    0 Score
    Rides
    5.43 mi in 13:22
    27.00 mi in 1:12:38

  • March 14, 2020

    31.4 Miles
    1,496 Calories
    0 Score
    Rides
    6.98 mi in 17:54
    4.42 mi in 11:22
    20.03 mi in 55:09

  • March 13, 2020

    22.2 Miles
    968 Calories
    0 Score
    Rides
    22.24 mi in 1:00:04

  • March 12, 2020

    22.5 Miles
    997 Calories
    0 Score
    Rides
    22.54 mi in 1:00:05

  • March 11, 2020

    22.4 Miles
    981 Calories
    0 Score
    Rides
    22.41 mi in 1:00:06

  • March 10, 2020

    22.4 Miles
    976 Calories
    0 Score
    Rides
    22.38 mi in 1:00:05

  • March 9, 2020

    22.2 Miles
    958 Calories
    0 Score
    Rides
    22.20 mi in 1:00:05

  • March 8, 2020

    31.4 Miles
    1,565 Calories
    0 Score
    Rides
    6.91 mi in 17:30
    4.42 mi in 11:26
    20.02 mi in 51:49

  • March 7, 2020

    30.5 Miles
    1,513 Calories
    0 Score
    Rides
    4.01 mi in 9:42
    4.42 mi in 11:33
    11.02 mi in 28:36
    1.02 mi in 2:20
    1.00 mi in 2:36
    9.00 mi in 23:19
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Giro d'Expresso 2019
Pick a level and complete all the stages
11 May 2019 - 2 Jun 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 7
Ride of the Week: 7
The Big Cheese
The Big Cheese
Amazing Rat Race
Amazing Rat Race
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 37
Ride of the Week: 37
Ride of the Week: 33
Ride of the Week: 33
Workout Wizard
Workout Wizard
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 29
Ride of the Week: 29
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
King of the Mountains
King of the Mountains
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Roll Cal
Roll Cal
Road Hog
Road Hog
Ride of the Week: 49
Ride of the Week: 49
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:12

1.0 Miles
27.5 MPH
467 Watts
Rolling Thunder

2:20

1.0 Miles
26.4 MPH
460 Watts
Redwood Dash

3:29

1.5 Miles
25.9 MPH
399 Watts
Titan Time

3:57

1.8 Miles
26.7 MPH
450 Watts
Campus Loop

4:52

2.0 Miles
25.1 MPH
396 Watts
Mini Mayhem

4:50

2.0 Miles
25.2 MPH
402 Watts
Evening Bliss

5:50

2.4 Miles
24.3 MPH
360 Watts
Rabbit Run

5:34

2.4 Miles
25.4 MPH
410 Watts
Lost Trail

7:00

2.9 Miles
24.9 MPH
407 Watts
Alpine Splash

7:05

2.9 Miles
24.9 MPH
434 Watts
Coastal Run

8:06

3.4 Miles
25.0 MPH
403 Watts
Catacombs

9:00

3.7 Miles
24.9 MPH
421 Watts
Bent Spoke

9:42

4.0 Miles
24.8 MPH
405 Watts
Fruitdale

10:55

4.4 Miles
24.3 MPH
367 Watts

Moderate

City Express

12:14

4.5 Miles
22.2 MPH
390 Watts
Dragon Fire

12:03

5.0 Miles
24.9 MPH
399 Watts
Billy Goat Falls

13:26

5.4 Miles
24.0 MPH
396 Watts
Broken Spoke

14:25

5.4 Miles
22.5 MPH
316 Watts
Moody Ambush

13:22

5.4 Miles
24.4 MPH
389 Watts
Ironhorse Rush

15:05

6.0 Miles
23.9 MPH
388 Watts
Quicksilver

15:38

6.3 Miles
24.3 MPH
386 Watts
Farmers Bluff

17:17

6.9 Miles
24.0 MPH
379 Watts
Stump Puller

17:30

6.9 Miles
23.7 MPH
372 Watts
Apple Grinder

17:55

7.0 Miles
23.4 MPH
362 Watts
Sunday Afternoon

17:54

7.0 Miles
23.4 MPH
362 Watts

Challenging

Ravens Roost

20:04

7.2 Miles
21.6 MPH
312 Watts
Stormy Hollow

26:57

7.4 Miles
16.5 MPH
178 Watts
Odyssey

20:14

7.6 Miles
22.5 MPH
356 Watts
Wicked Workout

23:37

7.9 Miles
20.0 MPH
271 Watts
Oh Mama

21:18

7.9 Miles
22.2 MPH
333 Watts
Rough Rider

23:10

8.4 Miles
21.7 MPH
300 Watts
Falcon Flight

21:28

8.4 Miles
23.4 MPH
358 Watts
Track Fever

21:26

9.0 Miles
25.2 MPH
345 Watts
Outlaw Rock

29:37

10.0 Miles
20.3 MPH
285 Watts
Drifters Peak

36:16

10.2 Miles
16.7 MPH
208 Watts
Lucky Streak

26:55

10.6 Miles
23.5 MPH
351 Watts

Extreme

Thunderball

27:49

10.7 Miles
23.0 MPH
362 Watts
Lost Valley

30:22

11.5 Miles
22.8 MPH
370 Watts
Ocean Plunge

32:02

11.8 Miles
22.1 MPH
356 Watts
Vindicator

32:28

12.2 Miles
22.5 MPH
355 Watts
Pyramid Mountain

34:49

13.5 Miles
23.3 MPH
355 Watts
Temple Ridge

34:32

13.5 Miles
23.5 MPH
362 Watts
Savage Revenge

54:32

20.0 Miles
22.0 MPH
340 Watts
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