Nathan Ragland
Paul Derda Recreation Center
30-39
Nathan Ragland
Double Marathoner

All-time

Miles 84
Calories 3,023
Score 0

  • March 6, 2018

    4.8 Miles
    151 Calories
    0 Score
    Rides
    3.00 mi in 14:33
    1.75 mi in 9:07

  • May 23, 2017

    3.9 Miles
    125 Calories
    0 Score
    Rides
    3.91 mi in 17:04
    Goal: 15 Minutes

  • May 2, 2017

    4.4 Miles
    165 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    Goal: 1 Completed Lap
    3.37 mi in 13:09
    Goal: 1 Completed Lap

  • April 25, 2017

    4.4 Miles
    155 Calories
    0 Score
    Rides
    2.03 mi in 7:28
    Goal: 1 Completed Lap
    2.36 mi in 10:30
    Goal: 1 Completed Lap

  • April 20, 2017

    3.4 Miles
    109 Calories
    0 Score
    Rides
    1.02 mi in 5:26
    Goal: 10 Minutes
    2.36 mi in 9:56
    Goal: 1 Completed Lap

  • April 18, 2017

    4.1 Miles
    131 Calories
    0 Score
    Rides
    2.03 mi in 9:30
    Goal: 1 Completed Lap
    2.03 mi in 7:50
    Goal: 1 Completed Lap

  • January 3, 2017

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 18:25
    Goal: 1 Completed Lap

  • February 26, 2016

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.93 mi in 14:32

  • February 5, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 23:08

  • January 19, 2016

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:41
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
191 Watts
Rolling Thunder

4:55

1.0 Miles
12.4 MPH
77 Watts
Redwood Dash

6:52

1.5 Miles
13.0 MPH
77 Watts
Titan Time

9:07

1.8 Miles
11.2 MPH
89 Watts
Campus Loop

8:42

2.0 Miles
13.9 MPH
95 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
148 Watts
Evening Bliss

9:39

2.4 Miles
14.6 MPH
116 Watts
Rabbit Run

9:56

2.4 Miles
14.1 MPH
112 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
157 Watts
Alpine Splash

14:32

2.9 Miles
12.1 MPH
115 Watts
Coastal Run

12:22

3.4 Miles
16.4 MPH
150 Watts
Bent Spoke

16:33

4.0 Miles
14.3 MPH
127 Watts
Fruitdale

17:12

4.4 Miles
15.5 MPH
118 Watts

Moderate

City Express

24:31

4.5 Miles
11.0 MPH
139 Watts
Dragon Fire

21:41

5.0 Miles
13.8 MPH
99 Watts
Billy Goat Falls

23:08

5.4 Miles
13.9 MPH
136 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default