Sonia Colon
McKinley LCSO Hello August

All-time

Miles 546
Calories 20,572
Score 16,509
  • June 17, 2021

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 10:08
  • June 13, 2019

    3.5 Miles
    102 Calories
    0 Score
    Rides
    1.50 mi in 6:21
    2.03 mi in 9:26
  • August 1, 2018

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 19:11
  • May 17, 2018

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:51
  • August 31, 2017

    4.1 Miles
    132 Calories
    0 Score
    Rides
    4.06 mi in 18:23
  • August 30, 2017

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:26
  • August 28, 2017

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:06
  • August 25, 2017

    3.4 Miles
    117 Calories
    0 Score
    Rides
    3.37 mi in 15:11
  • August 18, 2017

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 10:17
  • August 10, 2017

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 18:43
Earn 50 mountain points for your chance to win $100
June 2021
Earn 50 mountain points for your chance to win $100
June 2019
Ride 5 hours for your chance to win $100
August 2018
Ride 100 miles for your chance to win $100
May 2018
This is a local Challenge for LCSO Core & Headquarters
August 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
This is a local Challenge for LCSO Headquarters & Core Riders
May 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Ride 100 Miles for your chance to win $100
February 2017
This is a local Challenge for LCSO Core & Headquarters Riders
1 Jan 2017 - 31 Dec 2017
This is a local Challenge for LCSO Headquarters Riders
January 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
This is a local Challenge for LCSO Headquarters Riders
December 2016
Ride mountains. Earn 100 points!
December 2016
This is a local Challenge for LCSO Headquarters Riders
November 2016
Score 1 million points for your chance to win $100.
November 2016
This is a local Challenge for LCSO Headquarters Riders
October 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Ride 25 miles or more before December 18
6 Nov 2015 - 18 Dec 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

LCSO Hello August
LCSO Hello August
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 19
Ride of the Week: 19
LCSO MAY THE FORCE BE WITH YOU
LCSO MAY THE FORCE BE WITH YOU
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
LCSO  December to Remember
LCSO December to Remember
LCSO Happy Bikesgiving
LCSO Happy Bikesgiving
LCSO Ghost Buster
LCSO Ghost Buster
Top 100 Tiki Titan
Top 100 Tiki Titan

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
119 Watts
Rolling Thunder

4:35

1.0 Miles
13.4 MPH
101 Watts
Redwood Dash

6:21

1.5 Miles
14.0 MPH
92 Watts
Campus Loop

8:36

2.0 Miles
14.1 MPH
109 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
112 Watts
Evening Bliss

10:29

2.4 Miles
13.4 MPH
105 Watts
Rabbit Run

10:17

2.4 Miles
13.6 MPH
110 Watts
Lost Trail

12:30

2.9 Miles
14.0 MPH
104 Watts
Alpine Splash

16:24

2.9 Miles
10.7 MPH
99 Watts
Coastal Run

14:01

3.4 Miles
14.4 MPH
107 Watts
Bent Spoke

19:03

4.0 Miles
12.5 MPH
107 Watts
Fruitdale

18:26

4.4 Miles
14.4 MPH
107 Watts

Moderate

City Express

28:28

4.5 Miles
9.6 MPH
111 Watts
Dragon Fire

20:55

5.0 Miles
14.4 MPH
116 Watts
Billy Goat Falls

30:07

5.4 Miles
10.7 MPH
92 Watts
Broken Spoke

25:28

5.4 Miles
12.6 MPH
111 Watts
Moody Ambush

27:26

5.4 Miles
11.7 MPH
98 Watts
Ironhorse Rush

29:49

6.0 Miles
12.1 MPH
106 Watts
Quicksilver

27:23

6.3 Miles
13.9 MPH
103 Watts
Farmers Bluff

32:41

6.9 Miles
12.7 MPH
99 Watts
Stump Puller

35:21

6.9 Miles
11.7 MPH
85 Watts
Apple Grinder

32:13

7.0 Miles
13.0 MPH
112 Watts
Sunday Afternoon

37:12

7.0 Miles
11.2 MPH
85 Watts

Challenging

Ravens Roost

36:32

7.2 Miles
11.9 MPH
102 Watts
Wicked Workout

45:19

7.9 Miles
10.4 MPH
105 Watts
Oh Mama

45:47

7.9 Miles
10.3 MPH
89 Watts
Falcon Flight

40:18

8.4 Miles
12.5 MPH
94 Watts
Monkey Pass

47:28

9.5 Miles
12.1 MPH
98 Watts
Outlaw Rock

53:53

10.0 Miles
11.1 MPH
99 Watts