michael hayes
Portland State University
20-29
michael hayes
Double Centurion Top 100 Titan

All-time

Miles 289
Calories 14,875
Score 0

  • March 12, 2016

    14.8 Miles
    784 Calories
    0 Score
    Rides
    4.01 mi in 11:57
    7.87 mi in 25:02
    2.91 mi in 9:00

  • March 9, 2016

    7.6 Miles
    401 Calories
    0 Score
    Rides
    7.60 mi in 23:40

  • March 7, 2016

    7.2 Miles
    368 Calories
    0 Score
    Rides
    7.22 mi in 22:24

  • March 4, 2016

    12.8 Miles
    646 Calories
    0 Score
    Rides
    4.42 mi in 12:06
    8.38 mi in 23:35

  • February 25, 2016

    15.4 Miles
    796 Calories
    0 Score
    Rides
    10.01 mi in 32:04
    5.43 mi in 16:17

  • February 15, 2016

    13.3 Miles
    659 Calories
    0 Score
    Rides
    6.33 mi in 18:29
    6.98 mi in 20:41

  • January 25, 2016

    10.0 Miles
    548 Calories
    0 Score
    Rides
    10.01 mi in 31:09

  • January 23, 2016

    18.3 Miles
    973 Calories
    0 Score
    Rides
    18.30 mi in 57:40

  • January 19, 2016

    13.9 Miles
    703 Calories
    0 Score
    Rides
    6.98 mi in 19:34
    6.91 mi in 20:26

  • January 17, 2016

    13.4 Miles
    717 Calories
    0 Score
    Rides
    2.36 mi in 7:20
    11.03 mi in 33:42
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
180 Watts
Rolling Thunder

3:26

1.0 Miles
17.7 MPH
171 Watts
Redwood Dash

5:06

1.5 Miles
17.4 MPH
155 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
199 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
225 Watts
Evening Bliss

7:20

2.4 Miles
18.9 MPH
209 Watts
Rabbit Run

8:17

2.4 Miles
16.8 MPH
160 Watts
Lost Trail

9:00

2.9 Miles
19.3 MPH
232 Watts
Alpine Splash

9:37

2.9 Miles
18.2 MPH
233 Watts
Bent Spoke

11:57

4.0 Miles
19.7 MPH
260 Watts
Fruitdale

12:06

4.4 Miles
21.9 MPH
274 Watts

Moderate

City Express

16:17

4.5 Miles
16.5 MPH
244 Watts
Dragon Fire

14:58

5.0 Miles
20.0 MPH
230 Watts
Billy Goat Falls

15:59

5.4 Miles
20.0 MPH
280 Watts
Broken Spoke

16:17

5.4 Miles
19.5 MPH
246 Watts
Moody Ambush

17:03

5.4 Miles
18.7 MPH
222 Watts
Quicksilver

18:29

6.3 Miles
20.5 MPH
252 Watts
Farmers Bluff

19:24

6.9 Miles
21.3 MPH
279 Watts
Stump Puller

20:26

6.9 Miles
20.2 MPH
251 Watts
Apple Grinder

20:41

7.0 Miles
20.1 MPH
259 Watts
Sunday Afternoon

19:34

7.0 Miles
21.2 MPH
287 Watts

Challenging

Ravens Roost

22:24

7.2 Miles
19.3 MPH
249 Watts
Odyssey

23:40

7.6 Miles
19.2 MPH
258 Watts
Oh Mama

25:02

7.9 Miles
18.8 MPH
270 Watts
Rough Rider

23:35

8.4 Miles
21.2 MPH
278 Watts
Falcon Flight

23:50

8.4 Miles
21.0 MPH
271 Watts
Monkey Pass

28:32

9.5 Miles
20.0 MPH
252 Watts
Outlaw Rock

31:09

10.0 Miles
19.1 MPH
268 Watts
Camel Country

32:04

10.0 Miles
18.6 MPH
251 Watts
Drifters Peak

32:30

10.2 Miles
18.6 MPH
251 Watts

Extreme

Thunderball

32:14

10.7 Miles
19.8 MPH
255 Watts
Gut Buster

33:42

11.0 Miles
19.3 MPH
279 Watts
Lost Valley

38:26

11.5 Miles
17.9 MPH
240 Watts
Vindicator

36:40

12.2 Miles
19.9 MPH
271 Watts
Grape Stomper

36:45

12.2 Miles
19.8 MPH
269 Watts
Temple Ridge

37:34

13.5 Miles
21.5 MPH
290 Watts
Ascension

57:40

18.3 Miles
18.8 MPH
256 Watts
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