Brent Bokus
Anytime Fitness - Ottawa
40-49
Brent Bokus
Centurion

All-time

Miles 120
Calories 4,460
Score 48,786

  • March 28, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:19

  • March 9, 2016

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 11:22

  • February 19, 2016

    7.4 Miles
    296 Calories
    0 Score
    Rides
    7.44 mi in 31:04

  • February 5, 2016

    7.2 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 31:23

  • February 2, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • January 28, 2016

    7.0 Miles
    256 Calories
    0 Score
    Rides
    6.98 mi in 28:29

  • January 22, 2016

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 28:50

  • January 21, 2016

    6.9 Miles
    239 Calories
    0 Score
    Rides
    6.91 mi in 28:39

  • January 19, 2016

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 28:23

  • January 15, 2016

    6.3 Miles
    210 Calories
    0 Score
    Rides
    6.33 mi in 26:31
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.3 MPH
192 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
146 Watts
Redwood Dash

5:06

1.5 Miles
17.4 MPH
150 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
146 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
147 Watts
Evening Bliss

9:39

2.4 Miles
14.5 MPH
115 Watts
Rabbit Run

9:10

2.4 Miles
15.2 MPH
127 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
125 Watts
Alpine Splash

13:21

2.9 Miles
13.1 MPH
125 Watts
Coastal Run

12:57

3.4 Miles
15.6 MPH
129 Watts
Bent Spoke

16:00

4.0 Miles
14.8 MPH
133 Watts
Fruitdale

17:05

4.4 Miles
15.5 MPH
113 Watts

Moderate

City Express

23:12

4.5 Miles
11.6 MPH
136 Watts
Dragon Fire

18:27

5.0 Miles
16.2 MPH
138 Watts
Billy Goat Falls

23:55

5.4 Miles
13.4 MPH
122 Watts
Broken Spoke

23:00

5.4 Miles
13.9 MPH
118 Watts
Moody Ambush

22:34

5.4 Miles
14.2 MPH
122 Watts
Ironhorse Rush

26:15

6.0 Miles
13.7 MPH
118 Watts
Quicksilver

26:31

6.3 Miles
14.3 MPH
108 Watts
Farmers Bluff

28:23

6.9 Miles
14.6 MPH
117 Watts
Stump Puller

28:39

6.9 Miles
14.4 MPH
115 Watts
Apple Grinder

28:29

7.0 Miles
14.7 MPH
126 Watts
Sunday Afternoon

28:50

7.0 Miles
14.4 MPH
123 Watts

Challenging

Ravens Roost

31:23

7.2 Miles
13.8 MPH
118 Watts
Stormy Hollow

31:04

7.4 Miles
14.3 MPH
134 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default