James Herndon
YMCA - Middle Tennessee - Franklin
50-59
James Herndon
Double Centurion

All-time

Miles 231
Calories 8,850
Score 0

  • December 4, 2017

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 24:22

  • July 5, 2016

    11.0 Miles
    383 Calories
    0 Score
    Rides
    4.06 mi in 15:02
    Goal: 2 Completed Laps
    6.91 mi in 26:24

  • June 21, 2016

    7.4 Miles
    302 Calories
    0 Score
    Rides
    7.44 mi in 30:48

  • June 11, 2016

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 29:37

  • May 20, 2016

    10.4 Miles
    371 Calories
    0 Score
    Rides
    4.42 mi in 16:00
    6.01 mi in 24:27

  • April 23, 2016

    10.5 Miles
    427 Calories
    0 Score
    Rides
    2.93 mi in 13:05
    7.60 mi in 31:40

  • April 13, 2016

    10.0 Miles
    339 Calories
    0 Score
    Rides
    10.00 mi in 39:38

  • March 31, 2016

    10.2 Miles
    419 Calories
    0 Score
    Rides
    10.16 mi in 44:31

  • March 28, 2016

    10.7 Miles
    391 Calories
    0 Score
    Rides
    2.36 mi in 8:57
    8.38 mi in 31:05

  • March 21, 2016

    1.0 Miles
    50 Calories
    0 Score
    Rides
    1.04 mi in 5:43
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
118 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
131 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
127 Watts
Rabbit Run

9:19

2.4 Miles
15.2 MPH
117 Watts
Lost Trail

11:45

2.9 Miles
14.9 MPH
119 Watts
Alpine Splash

13:05

2.9 Miles
13.5 MPH
124 Watts
Coastal Run

12:41

3.4 Miles
16.0 MPH
133 Watts
Bent Spoke

16:43

4.0 Miles
14.2 MPH
119 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
127 Watts

Moderate

City Express

24:22

4.5 Miles
11.5 MPH
134 Watts
Dragon Fire

18:40

5.0 Miles
16.1 MPH
128 Watts
Billy Goat Falls

24:16

5.4 Miles
13.3 MPH
116 Watts
Broken Spoke

23:13

5.4 Miles
13.8 MPH
115 Watts
Moody Ambush

21:11

5.4 Miles
15.2 MPH
135 Watts
Ironhorse Rush

24:27

6.0 Miles
14.7 MPH
130 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
135 Watts
Farmers Bluff

26:24

6.9 Miles
15.7 MPH
132 Watts
Apple Grinder

29:37

7.0 Miles
14.1 MPH
117 Watts
Sunday Afternoon

27:53

7.0 Miles
15.0 MPH
128 Watts

Challenging

Ravens Roost

28:53

7.2 Miles
15.0 MPH
141 Watts
Stormy Hollow

29:10

7.4 Miles
15.3 MPH
155 Watts
Odyssey

31:40

7.6 Miles
14.5 MPH
140 Watts
Wicked Workout

35:39

7.9 Miles
13.2 MPH
130 Watts
Oh Mama

34:37

7.9 Miles
13.7 MPH
136 Watts
Rough Rider

31:05

8.4 Miles
16.2 MPH
142 Watts
Falcon Flight

31:37

8.4 Miles
15.9 MPH
141 Watts
Monkey Pass

37:31

9.5 Miles
15.4 MPH
135 Watts
Outlaw Rock

44:53

10.0 Miles
13.4 MPH
129 Watts
Drifters Peak

44:31

10.2 Miles
13.7 MPH
133 Watts

Extreme

Thunderball

44:23

10.7 Miles
14.5 MPH
130 Watts
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