Jay Dog
YMCA - Glow - Genesee Area
30-39
Jay Dog
Centurion Individual Time Trial

All-time

Miles 154
Calories 6,548
Score 0

  • February 6, 2017

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 16:43

  • February 2, 2017

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:36

  • January 30, 2017

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:07

  • November 7, 2016

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 11:36
    Goal: 100 Calories

  • November 1, 2016

    2.9 Miles
    135 Calories
    0 Score
    Rides
    2.93 mi in 10:47
    Goal: 1 Completed Lap

  • October 27, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:16
    Goal: 1 Completed Lap

  • October 24, 2016

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 7:56

  • September 20, 2016

    5.4 Miles
    218 Calories
    0 Score
    Rides
    4.01 mi in 13:57
    Goal: 1 Completed Lap
    1.35 mi in 5:50

  • September 8, 2016

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 19:47

  • September 6, 2016

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.43 mi in 19:17
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Individual Time Trial
Individual Time Trial

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
143 Watts
Rolling Thunder

3:16

1.0 Miles
18.7 MPH
192 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
173 Watts
Campus Loop

7:07

2.0 Miles
17.1 MPH
149 Watts
Mini Mayhem

7:34

2.0 Miles
16.0 MPH
149 Watts
Evening Bliss

8:16

2.4 Miles
16.9 MPH
154 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
169 Watts
Lost Trail

9:36

2.9 Miles
18.2 MPH
188 Watts
Alpine Splash

10:32

2.9 Miles
16.6 MPH
216 Watts
Coastal Run

11:36

3.4 Miles
17.4 MPH
163 Watts
Bent Spoke

13:57

4.0 Miles
16.9 MPH
170 Watts
Fruitdale

15:54

4.4 Miles
16.7 MPH
158 Watts

Moderate

City Express

19:52

4.5 Miles
13.7 MPH
171 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
174 Watts
Billy Goat Falls

20:52

5.4 Miles
15.4 MPH
158 Watts
Broken Spoke

19:17

5.4 Miles
16.5 MPH
165 Watts
Moody Ambush

19:47

5.4 Miles
16.1 MPH
157 Watts
Ironhorse Rush

21:46

6.0 Miles
16.5 MPH
187 Watts
Quicksilver

21:40

6.3 Miles
17.5 MPH
193 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
149 Watts
Stump Puller

25:19

6.9 Miles
16.4 MPH
157 Watts
Sunday Afternoon

24:37

7.0 Miles
16.9 MPH
193 Watts

Challenging

Stormy Hollow

29:01

7.4 Miles
15.3 MPH
154 Watts
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