Doug Cannon
YMCA - Greater Birmingham - Downtown
40-49
Doug Cannon
Centurion

All-time

Miles 177
Calories 7,690
Score 31,960

  • January 31, 2017

    7.6 Miles
    335 Calories
    0 Score
    Rides
    7.60 mi in 31:26

  • October 28, 2016

    6.0 Miles
    249 Calories
    0 Score
    Rides
    6.01 mi in 22:50

  • August 2, 2016

    3.8 Miles
    175 Calories
    0 Score
    Rides
    3.80 mi in 16:00

  • June 6, 2016

    9.5 Miles
    404 Calories
    0 Score
    Rides
    9.54 mi in 34:13

  • May 16, 2016

    3.5 Miles
    151 Calories
    0 Score
    Rides
    3.45 mi in 12:29

  • May 6, 2016

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 38:28

  • May 2, 2016

    7.9 Miles
    382 Calories
    0 Score
    Rides
    7.87 mi in 29:47

  • April 28, 2016

    10.5 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 40:57
    0.26 mi in 1:22
    0.26 mi in 1:22

  • April 21, 2016

    9.5 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 34:12

  • April 12, 2016

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.42 mi in 20:20
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

19:51

4.5 Miles
13.7 MPH
182 Watts
Dragon Fire

17:36

5.0 Miles
17.1 MPH
159 Watts
Broken Spoke

19:18

5.4 Miles
16.5 MPH
172 Watts
Ironhorse Rush

21:50

6.0 Miles
16.4 MPH
174 Watts
Stump Puller

24:09

6.9 Miles
17.2 MPH
173 Watts
Apple Grinder

25:26

7.0 Miles
16.4 MPH
164 Watts

Challenging

Odyssey

29:40

7.6 Miles
15.4 MPH
165 Watts
Oh Mama

29:47

7.9 Miles
15.9 MPH
189 Watts
Falcon Flight

28:54

8.4 Miles
17.4 MPH
174 Watts
Monkey Pass

34:12

9.5 Miles
16.8 MPH
172 Watts
Camel Country

38:28

10.0 Miles
15.6 MPH
175 Watts

Extreme

Grape Stomper

47:27

12.2 Miles
15.4 MPH
161 Watts
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