Glen Allan
YMCA - Medicine Hat - Downtown
50-59
Glen Allan
Centurion

All-time

Miles 141
Calories 6,247
Score 0

  • March 16, 2017

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 18:22

  • February 23, 2017

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 7:45

  • August 23, 2016

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:55

  • August 10, 2016

    4.5 Miles
    240 Calories
    0 Score
    Rides
    4.53 mi in 19:03

  • August 2, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 18:14

  • June 7, 2016

    6.0 Miles
    267 Calories
    0 Score
    Rides
    6.01 mi in 20:39

  • May 23, 2016

    7.2 Miles
    324 Calories
    0 Score
    Rides
    7.22 mi in 24:14

  • April 25, 2016

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 18:21

  • April 1, 2016

    7.2 Miles
    330 Calories
    0 Score
    Rides
    7.22 mi in 24:06

  • March 18, 2016

    8.6 Miles
    370 Calories
    0 Score
    Rides
    8.38 mi in 27:16
    0.26 mi in 0:59
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:10

2.0 Miles
14.8 MPH
108 Watts
Evening Bliss

7:45

2.4 Miles
18.1 MPH
181 Watts
Rabbit Run

7:55

2.4 Miles
17.7 MPH
178 Watts
Coastal Run

11:51

3.4 Miles
17.0 MPH
159 Watts
Bent Spoke

14:55

4.0 Miles
15.9 MPH
150 Watts
Fruitdale

14:45

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

18:22

4.5 Miles
14.8 MPH
197 Watts
Moody Ambush

18:14

5.4 Miles
17.5 MPH
186 Watts
Ironhorse Rush

20:39

6.0 Miles
17.4 MPH
191 Watts
Quicksilver

22:15

6.3 Miles
17.0 MPH
160 Watts
Farmers Bluff

21:48

6.9 Miles
19.0 MPH
210 Watts
Apple Grinder

22:40

7.0 Miles
18.4 MPH
203 Watts

Challenging

Ravens Roost

24:06

7.2 Miles
18.0 MPH
204 Watts
Stormy Hollow

25:56

7.4 Miles
17.2 MPH
193 Watts
Odyssey

25:49

7.6 Miles
17.6 MPH
213 Watts
Wicked Workout

26:56

7.9 Miles
17.5 MPH
223 Watts
Oh Mama

29:17

7.9 Miles
16.1 MPH
187 Watts
Rough Rider

27:16

8.4 Miles
18.4 MPH
196 Watts
Falcon Flight

28:06

8.4 Miles
17.9 MPH
180 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default