John Sabaka
YMCA - Rock River Valley - ID Pennock
30-39
John Sabaka
Centurion Top 100 Titan

All-time

Miles 163
Calories 6,401
Score 0

  • April 2, 2016

    3.0 Miles
    99 Calories
    0 Score
    Rides
    2.03 mi in 8:07
    1.02 mi in 4:37

  • January 30, 2016

    8.6 Miles
    365 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    7.60 mi in 33:37

  • January 24, 2016

    11.5 Miles
    517 Calories
    0 Score
    Rides
    11.53 mi in 53:38

  • January 23, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:22

  • January 16, 2016

    10.7 Miles
    418 Calories
    0 Score
    Rides
    10.67 mi in 45:18

  • January 14, 2016

    9.5 Miles
    397 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    7.44 mi in 29:31

  • January 13, 2016

    6.3 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    2.36 mi in 8:05
    2.91 mi in 11:15

  • January 12, 2016

    9.9 Miles
    389 Calories
    0 Score
    Rides
    2.91 mi in 11:09
    6.98 mi in 27:39

  • January 11, 2016

    14.2 Miles
    527 Calories
    0 Score
    Rides
    6.98 mi in 30:43
    7.22 mi in 32:38

  • January 10, 2016

    10.3 Miles
    375 Calories
    0 Score
    Rides
    3.37 mi in 12:56
    6.91 mi in 29:28
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Mini Yeti
Mini Yeti

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
165 Watts
Rolling Thunder

3:43

1.0 Miles
16.5 MPH
152 Watts
Redwood Dash

6:50

1.5 Miles
13.1 MPH
107 Watts
Campus Loop

7:09

2.0 Miles
17.0 MPH
157 Watts
Mini Mayhem

8:47

2.0 Miles
13.8 MPH
118 Watts
Evening Bliss

8:05

2.4 Miles
17.4 MPH
176 Watts
Rabbit Run

9:41

2.4 Miles
14.6 MPH
120 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
142 Watts
Alpine Splash

14:16

2.9 Miles
12.3 MPH
122 Watts
Coastal Run

12:56

3.4 Miles
15.6 MPH
138 Watts
Bent Spoke

18:06

4.0 Miles
13.1 MPH
117 Watts
Fruitdale

16:22

4.4 Miles
16.2 MPH
133 Watts

Moderate

City Express

23:47

4.5 Miles
11.5 MPH
139 Watts
Dragon Fire

19:13

5.0 Miles
15.6 MPH
135 Watts
Billy Goat Falls

27:03

5.4 Miles
11.9 MPH
110 Watts
Broken Spoke

27:00

5.4 Miles
11.9 MPH
105 Watts
Moody Ambush

21:14

5.4 Miles
15.2 MPH
146 Watts
Ironhorse Rush

25:28

6.0 Miles
14.1 MPH
132 Watts
Quicksilver

26:39

6.3 Miles
14.3 MPH
119 Watts
Farmers Bluff

27:52

6.9 Miles
14.9 MPH
127 Watts
Stump Puller

29:28

6.9 Miles
14.1 MPH
117 Watts
Apple Grinder

30:43

7.0 Miles
13.6 MPH
112 Watts
Sunday Afternoon

27:39

7.0 Miles
15.1 MPH
144 Watts

Challenging

Ravens Roost

32:38

7.2 Miles
13.3 MPH
116 Watts
Stormy Hollow

29:31

7.4 Miles
15.1 MPH
156 Watts
Odyssey

33:37

7.6 Miles
13.6 MPH
137 Watts

Extreme

Thunderball

45:18

10.7 Miles
14.1 MPH
130 Watts
Lost Valley

53:38

11.5 Miles
12.9 MPH
137 Watts
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