Keith Lang
Molex, LLC
50-59
Keith Lang
Double Centurion Ride of the Week: 1

All-time

Miles 217
Calories 8,481
Score 55,817

  • August 3, 2018

    7.8 Miles
    297 Calories
    0 Score
    Rides
    5.75 mi in 22:40
    Goal: 1 Completed Lap
    0.34 mi in 1:54
    1.75 mi in 7:02
    Goal: 1 Completed Lap

  • January 19, 2018

    4.4 Miles
    194 Calories
    0 Score
    Rides
    2.93 mi in 11:19
    Goal: 1 Completed Lap
    1.50 mi in 4:54
    Goal: 1 Completed Lap

  • December 12, 2017

    6.6 Miles
    261 Calories
    0 Score
    Rides
    2.93 mi in 12:07
    Goal: 1 Completed Lap
    0.27 mi in 1:41
    2.36 mi in 8:36
    Goal: 1 Completed Lap
    1.00 mi in 3:36
    Goal: 1 Completed Lap

  • July 14, 2017

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    Goal: 1 Completed Lap

  • June 27, 2017

    4.4 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    Goal: 1 Completed Lap
    2.03 mi in 7:23
    Goal: 1 Completed Lap

  • March 13, 2017

    8.0 Miles
    277 Calories
    0 Score
    Rides
    5.00 mi in 19:00
    Goal: 1 Completed Lap
    3.00 mi in 11:14
    Goal: 2 Completed Laps

  • January 4, 2017

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    Goal: 1 Completed Lap

  • December 19, 2016

    8.6 Miles
    373 Calories
    0 Score
    Rides
    7.60 mi in 31:28
    Goal: 1 Completed Lap
    1.02 mi in 3:29
    Goal: 1 Completed Lap

  • November 14, 2016

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.37 mi in 1:10
    Goal: 1 Completed Lap

  • October 7, 2016

    7.3 Miles
    303 Calories
    0 Score
    Rides
    5.37 mi in 21:44
    Goal: 1 Completed Lap
    0.45 mi in 2:52
    1.50 mi in 5:00
    Goal: 1 Completed Lap
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1

Basic

Expresso Speedway

3:09

1.0 Miles
18.9 MPH
189 Watts
Rolling Thunder

3:29

1.0 Miles
17.4 MPH
165 Watts
Redwood Dash

4:54

1.5 Miles
18.1 MPH
170 Watts
Titan Time

7:02

1.8 Miles
14.8 MPH
146 Watts
Campus Loop

7:23

2.0 Miles
16.5 MPH
143 Watts
Mini Mayhem

7:03

2.0 Miles
17.2 MPH
160 Watts
Evening Bliss

8:17

2.4 Miles
17.0 MPH
172 Watts
Rabbit Run

8:36

2.4 Miles
16.3 MPH
149 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
143 Watts
Alpine Splash

11:19

2.9 Miles
15.5 MPH
178 Watts
Coastal Run

12:26

3.4 Miles
16.3 MPH
146 Watts
Bent Spoke

15:55

4.0 Miles
14.9 MPH
138 Watts
Fruitdale

16:21

4.4 Miles
16.2 MPH
132 Watts

Moderate

City Express

24:21

4.5 Miles
11.2 MPH
137 Watts
Dragon Fire

17:49

5.0 Miles
16.8 MPH
157 Watts
Billy Goat Falls

21:44

5.4 Miles
14.8 MPH
155 Watts
Broken Spoke

21:49

5.4 Miles
14.7 MPH
137 Watts
Moody Ambush

22:01

5.4 Miles
14.6 MPH
136 Watts
Oblivion

22:40

5.8 Miles
15.3 MPH
136 Watts
Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
133 Watts
Quicksilver

23:41

6.3 Miles
16.0 MPH
146 Watts
Farmers Bluff

27:04

6.9 Miles
15.3 MPH
136 Watts
Stump Puller

25:40

6.9 Miles
16.2 MPH
154 Watts
Apple Grinder

30:46

7.0 Miles
13.6 MPH
116 Watts
Sunday Afternoon

28:30

7.0 Miles
14.7 MPH
132 Watts

Challenging

Ravens Roost

28:09

7.2 Miles
15.4 MPH
154 Watts
Stormy Hollow

29:12

7.4 Miles
15.3 MPH
162 Watts
Odyssey

31:28

7.6 Miles
14.5 MPH
153 Watts
Oh Mama

34:30

7.9 Miles
13.6 MPH
147 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default