Hans Fredrik Forss
YMCA - Westport Weston
50-59
Hans Fredrik Forss
Centurion Ride of the Week: 25

All-time

Miles 164
Calories 7,898
Score 24,536

  • July 9, 2017

    9.5 Miles
    473 Calories
    0 Score
    Rides
    9.54 mi in 28:40

  • July 8, 2017

    10.5 Miles
    476 Calories
    0 Score
    Rides
    1.50 mi in 4:29
    5.00 mi in 15:15
    2.03 mi in 5:51
    1.97 mi in 8:57

  • June 21, 2017

    10.2 Miles
    521 Calories
    0 Score
    Rides
    10.16 mi in 34:10

  • June 15, 2017

    8.9 Miles
    431 Calories
    0 Score
    Rides
    2.91 mi in 8:51
    6.01 mi in 20:07

  • May 13, 2017

    15.3 Miles
    715 Calories
    0 Score
    Rides
    6.91 mi in 22:00
    8.38 mi in 25:53

  • March 26, 2017

    9.6 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 2:19
    1.00 mi in 2:31
    7.60 mi in 26:38

  • March 18, 2017

    8.7 Miles
    394 Calories
    0 Score
    Rides
    8.38 mi in 25:58
    0.29 mi in 3:39

  • February 26, 2017

    10.0 Miles
    498 Calories
    0 Score
    Rides
    10.01 mi in 35:16

  • February 11, 2017

    7.2 Miles
    325 Calories
    0 Score
    Rides
    7.22 mi in 25:30

  • January 21, 2017

    6.0 Miles
    281 Calories
    0 Score
    Rides
    6.01 mi in 20:50
Tour d'Expresso 2017
Ride in the Fifth Annual Tour!
1 Jul 2017 - 23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 9
Ride of the Week: 9

Basic

Expresso Speedway

2:19

1.0 Miles
25.4 MPH
388 Watts
Rolling Thunder

2:45

1.0 Miles
22.3 MPH
304 Watts
Redwood Dash

4:02

1.5 Miles
22.0 MPH
273 Watts
Campus Loop

5:49

2.0 Miles
20.9 MPH
256 Watts
Mini Mayhem

5:54

2.0 Miles
20.6 MPH
238 Watts
Rabbit Run

7:30

2.4 Miles
18.7 MPH
210 Watts
Lost Trail

8:51

2.9 Miles
19.7 MPH
240 Watts
Alpine Splash

11:04

2.9 Miles
15.9 MPH
189 Watts
Coastal Run

10:09

3.4 Miles
19.9 MPH
231 Watts
Bent Spoke

12:25

4.0 Miles
19.1 MPH
229 Watts
Fruitdale

13:49

4.4 Miles
19.2 MPH
203 Watts

Moderate

City Express

16:11

4.5 Miles
16.8 MPH
254 Watts
Dragon Fire

15:15

5.0 Miles
19.7 MPH
228 Watts
Billy Goat Falls

18:43

5.4 Miles
17.2 MPH
206 Watts
Ironhorse Rush

20:07

6.0 Miles
17.9 MPH
216 Watts
Farmers Bluff

22:00

6.9 Miles
18.9 MPH
217 Watts

Challenging

Ravens Roost

25:30

7.2 Miles
17.0 MPH
188 Watts
Odyssey

26:38

7.6 Miles
17.3 MPH
207 Watts
Falcon Flight

25:53

8.4 Miles
19.4 MPH
231 Watts
Monkey Pass

28:40

9.5 Miles
20.0 MPH
250 Watts
Outlaw Rock

35:16

10.0 Miles
17.0 MPH
211 Watts
Drifters Peak

34:10

10.2 Miles
17.8 MPH
229 Watts
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