John Lancial
30-39
John Lancial
Centurion

All-time

Miles 110
Calories 4,826
Score 0
  • February 16, 2016

    6.3 Miles
    313 Calories
    0 Score
    Rides
    6.33 mi in 18:16
  • February 13, 2016

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 27:05
  • February 11, 2016

    6.9 Miles
    315 Calories
    0 Score
    Rides
    6.91 mi in 21:41
  • February 4, 2016

    6.0 Miles
    291 Calories
    0 Score
    Rides
    6.01 mi in 19:15
  • February 1, 2016

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.40 mi in 1:24
  • January 30, 2016

    7.6 Miles
    375 Calories
    0 Score
    Rides
    7.60 mi in 24:46
  • January 28, 2016

    6.3 Miles
    309 Calories
    0 Score
    Rides
    6.33 mi in 18:22
  • January 26, 2016

    0.4 Miles
    17 Calories
    0 Score
    Rides
    0.36 mi in 1:32
  • January 24, 2016

    6.9 Miles
    319 Calories
    0 Score
    Rides
    6.91 mi in 21:29
  • January 22, 2016

    7.0 Miles
    332 Calories
    0 Score
    Rides
    6.98 mi in 21:45
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

6:17

2.0 Miles
19.3 MPH
209 Watts
Alpine Splash

9:40

2.9 Miles
18.1 MPH
225 Watts
Coastal Run

10:43

3.4 Miles
18.9 MPH
202 Watts
Bent Spoke

12:35

4.0 Miles
18.8 MPH
223 Watts

Moderate

Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
227 Watts
Quicksilver

18:16

6.3 Miles
20.8 MPH
261 Watts
Farmers Bluff

21:41

6.9 Miles
19.1 MPH
218 Watts
Stump Puller

21:29

6.9 Miles
19.3 MPH
223 Watts
Apple Grinder

21:59

7.0 Miles
18.9 MPH
222 Watts
Sunday Afternoon

21:45

7.0 Miles
19.2 MPH
230 Watts

Challenging

Odyssey

24:46

7.6 Miles
18.4 MPH
228 Watts
Falcon Flight

27:05

8.4 Miles
18.5 MPH
202 Watts