Norman Hansen
Thorbeckes FitLife - Centralia
40-49
Norman Hansen
Crossed the Sahara!

All-time

Miles 4,201
Calories 193,066
Score 0

  • August 22, 2014

    5.5 Miles
    184 Calories
    0 Score
    Rides
    1.05 mi in 4:16
    4.42 mi in 16:45

  • July 18, 2014

    3.4 Miles
    123 Calories
    0 Score
    Rides
    3.37 mi in 12:49

  • March 26, 2014

    8.3 Miles
    351 Calories
    0 Score
    Rides
    8.25 mi in 30:16

  • October 10, 2013

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 20:40

  • June 27, 2013

    4.5 Miles
    182 Calories
    0 Score
    Rides
    4.50 mi in 17:19

  • June 21, 2013

    4.3 Miles
    168 Calories
    0 Score
    Rides
    4.27 mi in 16:45

  • June 14, 2013

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 15:49

  • June 8, 2013

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:29

  • June 3, 2013

    4.0 Miles
    159 Calories
    0 Score
    Rides
    4.01 mi in 15:29

  • June 2, 2013

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 15:45
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:02

1.0 Miles
19.5 MPH
214 Watts
Rolling Thunder

3:20

1.0 Miles
18.4 MPH
198 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
214 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
200 Watts
Mini Mayhem

7:41

2.0 Miles
15.8 MPH
127 Watts
Evening Bliss

7:49

2.4 Miles
17.9 MPH
191 Watts
Lost Trail

9:13

2.9 Miles
19.0 MPH
219 Watts
Alpine Splash

9:33

2.9 Miles
18.4 MPH
244 Watts
Coastal Run

10:36

3.4 Miles
19.0 MPH
219 Watts
Bent Spoke

12:40

4.0 Miles
18.7 MPH
232 Watts
Fruitdale

14:43

4.4 Miles
18.0 MPH
165 Watts

Moderate

City Express

20:42

4.5 Miles
13.1 MPH
161 Watts
Dragon Fire

18:50

5.0 Miles
15.9 MPH
143 Watts
Billy Goat Falls

17:31

5.4 Miles
18.3 MPH
235 Watts
Broken Spoke

17:09

5.4 Miles
18.7 MPH
232 Watts
Moody Ambush

16:23

5.4 Miles
19.6 MPH
255 Watts
Ironhorse Rush

22:05

6.0 Miles
16.3 MPH
176 Watts
Quicksilver

19:47

6.3 Miles
19.2 MPH
227 Watts
Farmers Bluff

21:41

6.9 Miles
19.1 MPH
228 Watts
Stump Puller

22:12

6.9 Miles
18.7 MPH
216 Watts
Apple Grinder

21:34

7.0 Miles
19.4 MPH
245 Watts

Challenging

Stormy Hollow

25:19

7.4 Miles
17.6 MPH
210 Watts
Wicked Workout

25:20

7.9 Miles
18.6 MPH
255 Watts
Oh Mama

26:35

7.9 Miles
17.7 MPH
235 Watts
Rough Rider

25:24

8.4 Miles
19.8 MPH
246 Watts
Monkey Pass

29:30

9.5 Miles
19.4 MPH
246 Watts
Outlaw Rock

32:08

10.0 Miles
18.6 MPH
257 Watts
Drifters Peak

34:25

10.1 Miles
17.6 MPH
229 Watts

Extreme

Gut Buster

35:49

11.0 Miles
18.3 MPH
254 Watts
Vindicator

38:07

12.2 Miles
19.1 MPH
258 Watts
Pyramid Mountain

41:54

13.5 Miles
19.3 MPH
235 Watts
Temple Ridge

42:29

13.5 Miles
19.1 MPH
231 Watts
Ascension

1:06:09

18.3 Miles
16.5 MPH
199 Watts
Savage Revenge

1:03:28

20.0 Miles
18.9 MPH
255 Watts
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