Mike Nauman
Wisconsin Athletic Club - Menomonee Falls
50-59
Mike Nauman
Double Marathoner

All-time

Miles 77
Calories 2,873
Score 0

  • January 23, 2016

    10.4 Miles
    377 Calories
    0 Score
    Rides
    5.43 mi in 22:27
    5.00 mi in 18:41

  • January 20, 2016

    8.4 Miles
    299 Calories
    0 Score
    Rides
    4.42 mi in 15:53
    4.01 mi in 16:59

  • January 18, 2016

    9.2 Miles
    333 Calories
    0 Score
    Rides
    3.37 mi in 13:28
    2.93 mi in 13:33
    2.91 mi in 11:52

  • January 17, 2016

    12.3 Miles
    400 Calories
    0 Score
    Rides
    2.36 mi in 9:49
    2.36 mi in 9:46
    2.03 mi in 8:13
    1.50 mi in 5:40
    1.02 mi in 3:56
    1.00 mi in 3:40
    2.03 mi in 8:01

  • January 16, 2016

    9.9 Miles
    431 Calories
    0 Score
    Rides
    5.37 mi in 25:37
    4.53 mi in 25:20

  • January 14, 2016

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.01 mi in 50:41

  • January 12, 2016

    10.0 Miles
    413 Calories
    0 Score
    Rides
    10.01 mi in 48:02

  • January 11, 2016

    5.7 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 16:52
    1.23 mi in 5:01
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:40

1.0 Miles
16.1 MPH
125 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
125 Watts
Redwood Dash

5:40

1.5 Miles
15.7 MPH
117 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
108 Watts
Mini Mayhem

8:01

2.0 Miles
15.1 MPH
114 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
108 Watts
Rabbit Run

9:46

2.4 Miles
14.4 MPH
108 Watts
Lost Trail

11:52

2.9 Miles
14.7 MPH
117 Watts
Alpine Splash

13:33

2.9 Miles
13.0 MPH
123 Watts
Coastal Run

13:28

3.4 Miles
15.0 MPH
116 Watts
Bent Spoke

16:59

4.0 Miles
14.0 MPH
119 Watts
Fruitdale

15:53

4.4 Miles
16.7 MPH
137 Watts

Moderate

City Express

25:20

4.5 Miles
10.7 MPH
124 Watts
Dragon Fire

18:41

5.0 Miles
16.0 MPH
134 Watts
Billy Goat Falls

25:37

5.4 Miles
12.6 MPH
110 Watts
Broken Spoke

22:27

5.4 Miles
14.3 MPH
125 Watts

Challenging

Outlaw Rock

48:02

10.0 Miles
12.5 MPH
119 Watts
Camel Country

50:41

10.0 Miles
11.8 MPH
108 Watts
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