GWENDAL MILLINER
30-39
GWENDAL MILLINER
McKinley Workout Wizard

All-time

Miles 692
Calories 30,822
Score 455
  • February 7, 2019

    10.0 Miles
    410 Calories
    0 Score
    Rides
    10.01 mi in 43:07
  • February 6, 2019

    12.2 Miles
    535 Calories
    0 Score
    Rides
    12.16 mi in 49:33
  • February 4, 2019

    20.5 Miles
    765 Calories
    0 Score
    Rides
    8.16 mi in 37:09
    6.91 mi in 27:58
    5.43 mi in 22:33
  • August 22, 2018

    27.9 Miles
    1,168 Calories
    0 Score
    Rides
    14.34 mi in 51:33
    13.51 mi in 48:46
  • August 21, 2018

    5.7 Miles
    231 Calories
    0 Score
    Rides
    5.69 mi in 19:46
  • August 15, 2018

    20.5 Miles
    1,001 Calories
    0 Score
    Rides
    20.54 mi in 1:20:39
  • August 13, 2018

    14.4 Miles
    746 Calories
    0 Score
    Rides
    14.37 mi in 1:01:03
  • August 3, 2018

    13.9 Miles
    578 Calories
    0 Score
    Rides
    13.85 mi in 48:57
  • August 2, 2018

    20.0 Miles
    870 Calories
    0 Score
    Rides
    8.24 mi in 30:35
    11.81 mi in 53:29
  • August 1, 2018

    10.4 Miles
    426 Calories
    0 Score
    Rides
    10.38 mi in 45:47
Beat 5 personal bests for your chance to win $100
February 2019
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride for 10 hours for your chance to win $100
October 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 12
Ride of the Week: 12

Basic

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
305 Watts
Rolling Thunder

2:41

1.0 Miles
22.6 MPH
299 Watts
Redwood Dash

4:37

1.5 Miles
19.2 MPH
185 Watts
Mini Mayhem

6:24

2.0 Miles
18.8 MPH
192 Watts
Rabbit Run

6:30

2.4 Miles
21.4 MPH
264 Watts
Lost Trail

8:59

2.9 Miles
19.4 MPH
209 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
137 Watts
Coastal Run

10:07

3.4 Miles
19.9 MPH
223 Watts
Fruitdale

13:56

4.4 Miles
19.0 MPH
196 Watts

Moderate

City Express

16:54

4.5 Miles
16.1 MPH
227 Watts
Dragon Fire

15:18

5.0 Miles
19.6 MPH
212 Watts
Billy Goat Falls

18:58

5.4 Miles
16.9 MPH
184 Watts
Broken Spoke

17:51

5.4 Miles
17.9 MPH
196 Watts
Ironhorse Rush

19:11

6.0 Miles
18.6 MPH
217 Watts
Quicksilver

19:09

6.3 Miles
19.8 MPH
218 Watts
Farmers Bluff

21:58

6.9 Miles
18.9 MPH
201 Watts
Stump Puller

21:36

6.9 Miles
19.2 MPH
208 Watts
Sunday Afternoon

21:38

7.0 Miles
19.3 MPH
223 Watts

Challenging

Ravens Roost

27:32

7.2 Miles
15.7 MPH
145 Watts
Oh Mama

27:44

7.9 Miles
17.0 MPH
198 Watts
Falcon Flight

27:24

8.4 Miles
18.3 MPH
185 Watts
Outlaw Rock

38:20

10.0 Miles
15.6 MPH
197 Watts
Camel Country

42:25

10.0 Miles
14.1 MPH
136 Watts

Extreme

Thunderball

36:50

10.7 Miles
17.4 MPH
179 Watts
Gut Buster

37:42

11.0 Miles
17.4 MPH
210 Watts
Lost Valley

43:00

11.5 Miles
16.0 MPH
202 Watts
Ocean Plunge

48:22

11.8 Miles
14.6 MPH
157 Watts
Vindicator

49:04

12.2 Miles
14.8 MPH
169 Watts
Grape Stomper

45:15

12.2 Miles
16.1 MPH
169 Watts
Pyramid Mountain

44:27

13.5 Miles
18.2 MPH
183 Watts
Temple Ridge

46:53

13.5 Miles
17.3 MPH
180 Watts
Ascension

1:10:39

18.3 Miles
15.4 MPH
167 Watts
Savage Revenge

1:16:18

20.0 Miles
15.7 MPH
188 Watts